Gaining control of your body fat requires a combination of simplicity and science. It all starts with your mental preparedness and the determination to do what it takes to reach your goals. There is no short cut or quick fix, but there are a few steps you can take to get started.

First, calculate your daily caloric consumption and energy expenditure. This will give you insight into how your body works and how to make the necessary changes.

Second, work out with more intensity than you ever have before. High intensity interval exercise will not only help you burn more calories, but it also has life-extending benefits.

Third, recognize that being overweight is a result of eating too much and not getting enough exercise. Be sure to listen to the advice given to you and take action.

Overall, to lose body fat, you need to prepare yourself mentally, calculate your daily caloric consumption and energy expenditure, exercise intensely, and take action on the advice given. If you need help, there are professional and affordable online resources available.