Being at peace with others’ ache helps us be supportive of their ache.
Dr. Rick joins Forrest on this episode of the Being Effectively Podcast for a deep dive into harnessing our pure generativity. How can we change into extra productive and artistic, expertise better satisfaction, and lean into our organic drives to get extra of what we would like out of life?
They discover what a drive is, our pure drive states, and what we will be taught from fashions of motivation like self-determination idea, earlier than transferring on to what we will do if generativity doesn’t come naturally to us. Rick and Forrest share how we will lean into pleasing experiences, really feel extra competent and autonomous, and be taught to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, take pleasure in, and hand around in generative states extra typically.
You’ll be able to watch this episode on YouTube.
Register for Rick’s Yearly Program! The Foundations of Effectively-Being 2.0 is a year-long, science-backed journey by means of growing 12 key internal strengths like compassion, mindfulness, confidence, motivation, and braveness. It’s Rick’s flagship program, and if you happen to like Being Effectively you’ll most likely find it irresistible. Go to FWBProgram.com to be taught extra, and get 20% off with coupon code BeingWell20.
1:10: Rick’s capacity to remain generative.
3:25: Motivation, aggression, and our interdependence with others
12:10: A theoretical framework for generative drive
14:50: The method of constructing one thing as a type of therapeutic
19:30: Confidence, autonomy, and relatedness
23:55: The best way we consider ourselves
28:10: Company, and what we will and can’t affect
34:30: Consolation with aggression
40:55: Work ethic, the position of ardour and delight, and discovering your why
47:45: Competency and movement
50:55: Having optimistic associations with effort
57:10: Enriching vs. absorbing our expertise
1:01:30: The little issues that make an enormous distinction
Help the Podcast
We’re now on Patreon! For those who’d prefer to help the Being Effectively podcast, comply with this hyperlink.
Zocdoc helps you discover professional medical doctors and medical professionals specializing in the care you want, and ship the kind of expertise you need. Head to zocdoc.com/being and obtain the Zocdoc app for FREE.
Be a part of over 1,000,000 folks utilizing BetterHelp, the world’s largest on-line counseling platform. Go to betterhelp.com/beingwell for 10% off your first month!
Join with the present: