Be taught As You Go

Are you lacking alternatives to develop stronger, happier, and extra resilient? Every day is a chance to be taught, develop, and take within the good. Use this two-step course of to heal from the previous, develop strengths for the longer term.

The submit Be taught As You Go first appeared on Dr. Rick Hanson.

The submit Be taught As You Go appeared first on Dr. Rick Hanson.

Harnessing Your Generativity - Creativity, Flow, and Finding Agency

Dr. Rick joins Forrest on this episode of the Being Properly Podcast for a deep dive into harnessing our pure generativity. How can we grow to be extra productive and artistic, expertise larger satisfaction, and lean into our organic drives to get extra of what we wish out of life?

They discover what a drive is, our pure drive states, and what we will be taught from fashions of motivation like self-determination principle, earlier than transferring on to what we will do if generativity doesn’t come naturally to us. Rick and Forrest share how we will lean into pleasurable experiences, really feel extra competent and autonomous, and be taught to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, take pleasure in, and hand around in generative states extra usually.

You’ll be able to watch this episode on YouTube.

Register for Rick’s Yearly Program! The Foundations of Properly-Being 2.0 is a year-long, science-backed journey by means of creating 12 key internal strengths like compassion, mindfulness, confidence, motivation, and braveness. It’s Rick’s flagship program, and if you happen to like Being Properly you’ll most likely adore it. Go to FWBProgram.com to be taught extra, and get 20% off with coupon code BeingWell20.

LISTEN

WATCH

Key Matters:

0:00: Introduction

1:10: Rick’s means to remain generative.

3:25: Motivation, aggression, and our interdependence with others

12:10: A theoretical framework for generative drive 

14:50: The method of creating one thing as a type of therapeutic

19:30: Confidence, autonomy, and relatedness

23:55: The way in which we consider ourselves

28:10: Company, and what we will and can’t affect

34:30: Consolation with aggression 

40:55: Work ethic, the position of ardour and pleasure, and discovering your why

47:45: Competency and stream

50:55: Having optimistic associations with effort

57:10: Enriching vs. absorbing our expertise

1:01:30: The little issues that make an enormous distinction

1:04:30: Recap

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The submit Being Properly Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency first appeared on Dr. Rick Hanson.

The submit Being Properly Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency appeared first on Dr. Rick Hanson.