Be Thoughts Filled with Good

With a thoughts full of excellent, you’ll have extra to supply others, which is able to develop the nice in them, too, maybe—reaching ultimately round the entire world.

The submit Be Thoughts Filled with Good first appeared on Dr. Rick Hanson.

The submit Be Thoughts Filled with Good appeared first on Dr. Rick Hanson.

Harnessing Your Generativity - Creativity, Flow, and Finding Agency

Dr. Rick joins Forrest on this episode of the Being Nicely Podcast for a deep dive into harnessing our pure generativity. How can we turn out to be extra productive and inventive, expertise better satisfaction, and lean into our organic drives to get extra of what we wish out of life?

They discover what a drive is, our pure drive states, and what we will study from fashions of motivation like self-determination idea, earlier than transferring on to what we will do if generativity doesn’t come naturally to us. Rick and Forrest share how we will lean into satisfying experiences, really feel extra competent and autonomous, and study to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, take pleasure in, and hand around in generative states extra typically.

You’ll be able to watch this episode on YouTube.

Register for Rick’s Yearly Program! The Foundations of Nicely-Being 2.0 is a year-long, science-backed journey by way of creating 12 key inside strengths like compassion, mindfulness, confidence, motivation, and braveness. It’s Rick’s flagship program, and in case you like Being Nicely you’ll in all probability find it irresistible. Go to FWBProgram.com to study extra, and get 20% off with coupon code BeingWell20.

LISTEN

WATCH

Key Subjects:

0:00: Introduction

1:10: Rick’s capability to remain generative.

3:25: Motivation, aggression, and our interdependence with others

12:10: A theoretical framework for generative drive 

14:50: The method of constructing one thing as a type of therapeutic

19:30: Confidence, autonomy, and relatedness

23:55: The way in which we consider ourselves

28:10: Company, and what we will and can’t affect

34:30: Consolation with aggression 

40:55: Work ethic, the position of ardour and pleasure, and discovering your why

47:45: Competency and stream

50:55: Having constructive associations with effort

57:10: Enriching vs. absorbing our expertise

1:01:30: The little issues that make a giant distinction

1:04:30: Recap

Zocdoc helps you discover skilled medical doctors and medical professionals focusing on the care you want, and ship the kind of expertise you need. Head to zocdoc.com/being and obtain the Zocdoc app for FREE.

Be a part of over 1,000,000 folks utilizing BetterHelp, the world’s largest on-line counseling platform. Go to betterhelp.com/beingwell for 10% off your first month!

Need to sleep higher? Strive the Calm app! Go to calm.com/beingwell for 40% off a premium subscription.

Join with the present:

The submit Being Nicely Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency first appeared on Dr. Rick Hanson.

The submit Being Nicely Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency appeared first on Dr. Rick Hanson.