Don’t underestimate the influence of a small deed. Everyone knows that the wants on this world are nice. And so are the alternatives to make an enormous distinction to those we contact.
The put up Be Useful first appeared on Dr. Rick Hanson.
The put up Be Useful appeared first on Dr. Rick Hanson.
Dr. Rick joins Forrest on this episode of the Being Properly Podcast for a deep dive into harnessing our pure generativity. How can we change into extra productive and inventive, expertise higher satisfaction, and lean into our organic drives to get extra of what we wish out of life?
They discover what a drive is, our pure drive states, and what we will be taught from fashions of motivation like self-determination idea, earlier than transferring on to what we will do if generativity doesn’t come naturally to us. Rick and Forrest share how we will lean into pleasurable experiences, really feel extra competent and autonomous, and be taught to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, take pleasure in, and hand around in generative states extra usually.
You may watch this episode on YouTube.
Register for Rick’s Yearly Program! The Foundations of Properly-Being 2.0 is a year-long, science-backed journey by creating 12 key internal strengths like compassion, mindfulness, confidence, motivation, and braveness. It’s Rick’s flagship program, and in the event you like Being Properly you’ll in all probability like it. Go to FWBProgram.com to be taught extra, and get 20% off with coupon code BeingWell20.
LISTEN
WATCH
Key Subjects:
0:00: Introduction
1:10: Rick’s potential to remain generative.
3:25: Motivation, aggression, and our interdependence with others
12:10: A theoretical framework for generative drive
14:50: The method of constructing one thing as a type of therapeutic
19:30: Confidence, autonomy, and relatedness
23:55: The best way we consider ourselves
28:10: Company, and what we will and can’t affect
34:30: Consolation with aggression
40:55: Work ethic, the function of ardour and delight, and discovering your why
47:45: Competency and circulation
50:55: Having constructive associations with effort
57:10: Enriching vs. absorbing our expertise
1:01:30: The little issues that make an enormous distinction
1:04:30: Recap
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The put up Being Properly Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency first appeared on Dr. Rick Hanson.
The put up Being Properly Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency appeared first on Dr. Rick Hanson.
