Be Useful

Don’t underestimate the affect of a small deed. Everyone knows that the wants on this world are nice. And so are the alternatives to make a giant distinction to those we contact.

The submit Be Useful first appeared on Dr. Rick Hanson.

The submit Be Useful appeared first on Dr. Rick Hanson.

Harnessing Your Generativity - Creativity, Flow, and Finding Agency

Dr. Rick joins Forrest on this episode of the Being Nicely Podcast for a deep dive into harnessing our pure generativity. How can we grow to be extra productive and inventive, expertise higher satisfaction, and lean into our organic drives to get extra of what we would like out of life?

They discover what a drive is, our pure drive states, and what we are able to study from fashions of motivation like self-determination idea, earlier than shifting on to what we are able to do if generativity doesn’t come naturally to us. Rick and Forrest share how we are able to lean into satisfying experiences, really feel extra competent and autonomous, and study to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, get pleasure from, and hand around in generative states extra usually.

You may watch this episode on YouTube.

Register for Rick’s Yearly Program! The Foundations of Nicely-Being 2.0 is a year-long, science-backed journey by creating 12 key interior strengths like compassion, mindfulness, confidence, motivation, and braveness. It’s Rick’s flagship program, and when you like Being Nicely you’ll in all probability adore it. Go to FWBProgram.com to study extra, and get 20% off with coupon code BeingWell20.

LISTEN

WATCH

Key Matters:

0:00: Introduction

1:10: Rick’s skill to remain generative.

3:25: Motivation, aggression, and our interdependence with others

12:10: A theoretical framework for generative drive 

14:50: The method of constructing one thing as a type of therapeutic

19:30: Confidence, autonomy, and relatedness

23:55: The way in which we consider ourselves

28:10: Company, and what we are able to and can’t affect

34:30: Consolation with aggression 

40:55: Work ethic, the position of ardour and pleasure, and discovering your why

47:45: Competency and stream

50:55: Having constructive associations with effort

57:10: Enriching vs. absorbing our expertise

1:01:30: The little issues that make a giant distinction

1:04:30: Recap

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The submit Being Nicely Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency first appeared on Dr. Rick Hanson.

The submit Being Nicely Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency appeared first on Dr. Rick Hanson.