Forrest and Rick sit down with Dr. Susan David, the creator of the idea of Emotional Agility. Emotional agility is what permits us to navigate our advanced feelings, make selections aligned with our values, and finally lead extra genuine and fulfilling lives.
The put up Being Effectively Podcast: Changing into Emotionally Agile with Dr. Susan David first appeared on Dr. Rick Hanson.
The put up Being Effectively Podcast: Changing into Emotionally Agile with Dr. Susan David appeared first on Dr. Rick Hanson.
Dr. Rick joins Forrest on this episode of the Being Effectively Podcast for a deep dive into harnessing our pure generativity. How can we develop into extra productive and artistic, expertise better satisfaction, and lean into our organic drives to get extra of what we wish out of life?
They discover what a drive is, our pure drive states, and what we will be taught from fashions of motivation like self-determination concept, earlier than transferring on to what we will do if generativity doesn’t come naturally to us. Rick and Forrest share how we will lean into gratifying experiences, really feel extra competent and autonomous, and be taught to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, get pleasure from, and hand around in generative states extra usually.
You’ll be able to watch this episode on YouTube.
Register for Rick’s Yearly Program! The Foundations of Effectively-Being 2.0 is a year-long, science-backed journey by growing 12 key internal strengths like compassion, mindfulness, confidence, motivation, and braveness. It’s Rick’s flagship program, and if you happen to like Being Effectively you’ll most likely find it irresistible. Go to FWBProgram.com to be taught extra, and get 20% off with coupon code BeingWell20.
LISTEN
WATCH
Key Matters:
0:00: Introduction
1:10: Rick’s skill to remain generative.
3:25: Motivation, aggression, and our interdependence with others
12:10: A theoretical framework for generative drive
14:50: The method of constructing one thing as a type of therapeutic
19:30: Confidence, autonomy, and relatedness
23:55: The best way we consider ourselves
28:10: Company, and what we will and can’t affect
34:30: Consolation with aggression
40:55: Work ethic, the position of ardour and delight, and discovering your why
47:45: Competency and move
50:55: Having optimistic associations with effort
57:10: Enriching vs. absorbing our expertise
1:01:30: The little issues that make an enormous distinction
1:04:30: Recap
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The put up Being Effectively Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency first appeared on Dr. Rick Hanson.
The put up Being Effectively Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency appeared first on Dr. Rick Hanson.
