Being Effectively Podcast: Changing into Emotionally Agile with Dr. Susan David

Forrest and Rick sit down with Dr. Susan David, the creator of the idea of Emotional Agility. Emotional agility is what permits us to navigate our advanced feelings, make decisions aligned with our values, and finally lead extra genuine and fulfilling lives.

The submit Being Effectively Podcast: Changing into Emotionally Agile with Dr. Susan David first appeared on Dr. Rick Hanson.

The submit Being Effectively Podcast: Changing into Emotionally Agile with Dr. Susan David appeared first on Dr. Rick Hanson.

Harnessing Your Generativity - Creativity, Flow, and Finding Agency

Dr. Rick joins Forrest on this episode of the Being Effectively Podcast for a deep dive into harnessing our pure generativity. How can we turn out to be extra productive and inventive, expertise higher satisfaction, and lean into our organic drives to get extra of what we would like out of life?

They discover what a drive is, our pure drive states, and what we are able to be taught from fashions of motivation like self-determination principle, earlier than transferring on to what we are able to do if generativity doesn’t come naturally to us. Rick and Forrest share how we are able to lean into pleasing experiences, really feel extra competent and autonomous, and be taught to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, get pleasure from, and hand around in generative states extra usually.

You’ll be able to watch this episode on YouTube.

Register for Rick’s Yearly Program! The Foundations of Effectively-Being 2.0 is a year-long, science-backed journey by way of creating 12 key internal strengths like compassion, mindfulness, confidence, motivation, and braveness. It’s Rick’s flagship program, and when you like Being Effectively you’ll most likely like it. Go to FWBProgram.com to be taught extra, and get 20% off with coupon code BeingWell20.

LISTEN

WATCH

Key Subjects:

0:00: Introduction

1:10: Rick’s skill to remain generative.

3:25: Motivation, aggression, and our interdependence with others

12:10: A theoretical framework for generative drive 

14:50: The method of constructing one thing as a type of therapeutic

19:30: Confidence, autonomy, and relatedness

23:55: The best way we consider ourselves

28:10: Company, and what we are able to and can’t affect

34:30: Consolation with aggression 

40:55: Work ethic, the function of ardour and pleasure, and discovering your why

47:45: Competency and move

50:55: Having optimistic associations with effort

57:10: Enriching vs. absorbing our expertise

1:01:30: The little issues that make an enormous distinction

1:04:30: Recap

Zocdoc helps you discover professional medical doctors and medical professionals focusing on the care you want, and ship the kind of expertise you need. Head to zocdoc.com/being and obtain the Zocdoc app for FREE.

Be part of over one million individuals utilizing BetterHelp, the world’s largest on-line counseling platform. Go to betterhelp.com/beingwell for 10% off your first month!

Need to sleep higher? Strive the Calm app! Go to calm.com/beingwell for 40% off a premium subscription.

Join with the present:

The submit Being Effectively Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency first appeared on Dr. Rick Hanson.

The submit Being Effectively Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency appeared first on Dr. Rick Hanson.