Being Effectively Podcast: Easy methods to Change Your Perspective

Forrest and Rick discover what a wholesome perspective seems to be like in apply and the way we will change our views over time.

The submit Being Effectively Podcast: Easy methods to Change Your Perspective first appeared on Dr. Rick Hanson.

The submit Being Effectively Podcast: Easy methods to Change Your Perspective appeared first on Dr. Rick Hanson.

Harnessing Your Generativity - Creativity, Flow, and Finding Agency

Dr. Rick joins Forrest on this episode of the Being Effectively Podcast for a deep dive into harnessing our pure generativity. How can we turn out to be extra productive and inventive, expertise better satisfaction, and lean into our organic drives to get extra of what we wish out of life?

They discover what a drive is, our pure drive states, and what we will be taught from fashions of motivation like self-determination idea, earlier than shifting on to what we will do if generativity doesn’t come naturally to us. Rick and Forrest share how we will lean into satisfying experiences, really feel extra competent and autonomous, and be taught to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, take pleasure in, and hand around in generative states extra usually.

You possibly can watch this episode on YouTube.

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LISTEN

WATCH

Key Matters:

0:00: Introduction

1:10: Rick’s potential to remain generative.

3:25: Motivation, aggression, and our interdependence with others

12:10: A theoretical framework for generative drive 

14:50: The method of constructing one thing as a type of therapeutic

19:30: Confidence, autonomy, and relatedness

23:55: The way in which we consider ourselves

28:10: Company, and what we will and can’t affect

34:30: Consolation with aggression 

40:55: Work ethic, the function of ardour and pleasure, and discovering your why

47:45: Competency and circulate

50:55: Having optimistic associations with effort

57:10: Enriching vs. absorbing our expertise

1:01:30: The little issues that make an enormous distinction

1:04:30: Recap

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The submit Being Effectively Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency first appeared on Dr. Rick Hanson.

The submit Being Effectively Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency appeared first on Dr. Rick Hanson.