Being Effectively Podcast: Extremely Delicate Individuals, Repairing with Household, and “Speaking About Speaking”: November Mailbag

Dr. Rick and Forrest open up the mailbag and reply questions from listeners about repairing with household, extremely delicate folks, and extra.

The submit Being Effectively Podcast: Extremely Delicate Individuals, Repairing with Household, and “Speaking About Speaking”: November Mailbag first appeared on Dr. Rick Hanson.

The submit Being Effectively Podcast: Extremely Delicate Individuals, Repairing with Household, and “Speaking About Speaking”: November Mailbag appeared first on Dr. Rick Hanson.

This Wednesday Evening Meditation included a 34-minute meditation and a 47-minute speak about Proper Effort . . . about Proper Effort!

I hope you discover it useful, and you might be welcome to hitch my free Wednesday Meditations – that are open to everybody!

Meditation: Proper Effort . . . about Proper Effort!

Discuss: Proper Effort . . . about Proper Effort!

Dāna providing:

These teachings are provided freely, at no cost.

To observe generosity by way of making an providing – referred to as “dāna” within the language of early Buddhism – please enter your electronic mail and donation quantity under. When you click on “Donate” you may be directed to PayPal, the place you may pay by way of bank card (no PayPal account required) or your PayPal account.

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Generosity itself is a lovely observe that opens and gladdens the center, relaxes the contraction of “self,” and ripples out into the world to the touch many individuals – and maybe, finally, even oneself.

Moreover, many expressions of generosity are usually not about cash. Individuals provide consideration, encouragement, and endurance many instances a day. Typically we withhold when it might be really easy, really, to hear quietly for one more minute or to supply a phrase of appreciation or just a glance that claims, “I’m with you.” Strive being just a little extra beneficiant for a day and see what occurs.

The submit Meditation + Discuss: Proper Effort . . . about Proper Effort! first appeared on Dr. Rick Hanson.

The submit Meditation + Discuss: Proper Effort . . . about Proper Effort! appeared first on Dr. Rick Hanson.

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