Being Effectively Podcast: The Being Effectively Vacation Survival Information

Dr. Rick and Forrest discover the right way to survive the vacations with the dishes (largely) intact.

The submit Being Effectively Podcast: The Being Effectively Vacation Survival Information first appeared on Dr. Rick Hanson.

The submit Being Effectively Podcast: The Being Effectively Vacation Survival Information appeared first on Dr. Rick Hanson.

This Wednesday Night time Meditation included a 34-minute meditation and a 47-minute speak about Proper Effort . . . about Proper Effort!

I hope you discover it useful, and you might be welcome to hitch my free Wednesday Meditations – that are open to everybody!

Meditation: Proper Effort . . . about Proper Effort!

Speak: Proper Effort . . . about Proper Effort!

Dāna providing:

These teachings are supplied freely, at no cost.

To observe generosity by way of making an providing – referred to as “dāna” within the language of early Buddhism – please enter your e-mail and donation quantity beneath. When you click on “Donate” you may be directed to PayPal, the place you may pay through bank card (no PayPal account required) or your PayPal account.

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Generosity itself is a wonderful observe that opens and gladdens the guts, relaxes the contraction of “self,” and ripples out into the world to the touch many individuals – and maybe, ultimately, even oneself.

Moreover, many expressions of generosity usually are not about cash. Folks provide consideration, encouragement, and endurance many occasions a day. Typically we withhold when it could be really easy, really, to hear quietly for one more minute or to supply a phrase of appreciation or just a glance that claims, “I’m with you.” Strive being somewhat extra beneficiant for a day and see what occurs.

The submit Meditation + Speak: Proper Effort . . . about Proper Effort! first appeared on Dr. Rick Hanson.

The submit Meditation + Speak: Proper Effort . . . about Proper Effort! appeared first on Dr. Rick Hanson.

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