Dr. Rick and Forrest discover how we will step out of the way in which we have been, and into a brand new mind-set, doing, and being.
The put up Being Effectively Podcast: Turn into a NEW Particular person first appeared on Dr. Rick Hanson.
The put up Being Effectively Podcast: Turn into a NEW Particular person appeared first on Dr. Rick Hanson.
Dr. Rick joins Forrest on this episode of the Being Effectively Podcast for a deep dive into harnessing our pure generativity. How can we turn into extra productive and artistic, expertise larger satisfaction, and lean into our organic drives to get extra of what we wish out of life?
They discover what a drive is, our pure drive states, and what we will study from fashions of motivation like self-determination principle, earlier than shifting on to what we will do if generativity doesn’t come naturally to us. Rick and Forrest share how we will lean into gratifying experiences, really feel extra competent and autonomous, and study to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, get pleasure from, and hand around in generative states extra typically.
You possibly can watch this episode on YouTube.
Register for Rick’s Yearly Program! The Foundations of Effectively-Being 2.0 is a year-long, science-backed journey by means of creating 12 key inside strengths like compassion, mindfulness, confidence, motivation, and braveness. It’s Rick’s flagship program, and should you like Being Effectively you’ll in all probability find it irresistible. Go to FWBProgram.com to study extra, and get 20% off with coupon code BeingWell20.
1:10: Rick’s means to remain generative.
3:25: Motivation, aggression, and our interdependence with others
12:10: A theoretical framework for generative drive
14:50: The method of constructing one thing as a type of therapeutic
19:30: Confidence, autonomy, and relatedness
23:55: The way in which we consider ourselves
28:10: Company, and what we will and can’t affect
34:30: Consolation with aggression
40:55: Work ethic, the position of ardour and pleasure, and discovering your why
47:45: Competency and circulate
50:55: Having constructive associations with effort
57:10: Enriching vs. absorbing our expertise
1:01:30: The little issues that make an enormous distinction
Assist the Podcast
We’re now on Patreon! If you happen to’d wish to assist the Being Effectively podcast, observe this hyperlink.
Zocdoc helps you discover skilled medical doctors and medical professionals focusing on the care you want, and ship the kind of expertise you need. Head to zocdoc.com/being and obtain the Zocdoc app for FREE.
Be part of over 1,000,000 individuals utilizing BetterHelp, the world’s largest on-line counseling platform. Go to betterhelp.com/beingwell for 10% off your first month!
Join with the present: