Being Effectively Podcast: What Actually Helps Trauma? with Dr. Jacob Ham

In some of the fascinating conversations we have ever had on the podcast, Forrest is joined by scientific psychologist Dr. Jacob Ham to discover what actually helps folks work with – and be with – trauma.

The submit Being Effectively Podcast: What Actually Helps Trauma? with Dr. Jacob Ham first appeared on Dr. Rick Hanson.

The submit Being Effectively Podcast: What Actually Helps Trauma? with Dr. Jacob Ham appeared first on Dr. Rick Hanson.

This Wednesday Night time Meditation included a 34-minute meditation and a 47-minute discuss Proper Effort . . . about Proper Effort!

I hope you discover it useful, and you’re welcome to hitch my free Wednesday Meditations – that are open to everybody!

Meditation: Proper Effort . . . about Proper Effort!

Speak: Proper Effort . . . about Proper Effort!

Dāna providing:

These teachings are provided freely, at no cost.

To apply generosity by way of making an providing – known as “dāna” within the language of early Buddhism – please enter your electronic mail and donation quantity beneath. When you click on “Donate” you’ll be directed to PayPal, the place you’ll be able to pay through bank card (no PayPal account required) or your PayPal account.

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This discipline is for validation functions and needs to be left unchanged.


Generosity itself is a lovely apply that opens and gladdens the center, relaxes the contraction of “self,” and ripples out into the world to the touch many individuals – and maybe, ultimately, even oneself.

Moreover, many expressions of generosity aren’t about cash. Folks provide consideration, encouragement, and persistence many occasions a day. Generally we withhold when it will be really easy, truly, to hear quietly for an additional minute or to supply a phrase of appreciation or just a glance that claims, “I’m with you.” Attempt being a bit extra beneficiant for a day and see what occurs.

The submit Meditation + Speak: Proper Effort . . . about Proper Effort! first appeared on Dr. Rick Hanson.

The submit Meditation + Speak: Proper Effort . . . about Proper Effort! appeared first on Dr. Rick Hanson.

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