Being Effectively Podcast: Workaholism: Anxiousness, Habit, and Discovering Steadiness in a Busy World

Forrest and Dr. Rick discover what workaholism is de facto, the psychological features it serves, and the way it pertains to different addictive behaviors. You’ll study each the way to method altering behaviors like workaholism generally and particular interventions that may assist.

The put up Being Effectively Podcast: Workaholism: Anxiousness, Habit, and Discovering Steadiness in a Busy World first appeared on Dr. Rick Hanson.

The put up Being Effectively Podcast: Workaholism: Anxiousness, Habit, and Discovering Steadiness in a Busy World appeared first on Dr. Rick Hanson.

Harnessing Your Generativity - Creativity, Flow, and Finding Agency

Dr. Rick joins Forrest on this episode of the Being Effectively Podcast for a deep dive into harnessing our pure generativity. How can we turn into extra productive and inventive, expertise higher satisfaction, and lean into our organic drives to get extra of what we would like out of life?

They discover what a drive is, our pure drive states, and what we will study from fashions of motivation like self-determination principle, earlier than transferring on to what we will do if generativity doesn’t come naturally to us. Rick and Forrest share how we will lean into satisfying experiences, really feel extra competent and autonomous, and study to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, get pleasure from, and hand around in generative states extra usually.

You’ll be able to watch this episode on YouTube.

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LISTEN

WATCH

Key Subjects:

0:00: Introduction

1:10: Rick’s capability to remain generative.

3:25: Motivation, aggression, and our interdependence with others

12:10: A theoretical framework for generative drive 

14:50: The method of constructing one thing as a type of therapeutic

19:30: Confidence, autonomy, and relatedness

23:55: The way in which we consider ourselves

28:10: Company, and what we will and can’t affect

34:30: Consolation with aggression 

40:55: Work ethic, the position of ardour and delight, and discovering your why

47:45: Competency and circulation

50:55: Having constructive associations with effort

57:10: Enriching vs. absorbing our expertise

1:01:30: The little issues that make an enormous distinction

1:04:30: Recap

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The put up Being Effectively Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency first appeared on Dr. Rick Hanson.

The put up Being Effectively Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency appeared first on Dr. Rick Hanson.