Being Nicely Podcast: Authenticity: Methods to “Be Your self”

Dr. Rick and Forrest discover what authenticity is, the place it comes from, and whether or not it’s truly a great factor to be extra genuine.

The submit Being Nicely Podcast: Authenticity: Methods to “Be Your self” first appeared on Dr. Rick Hanson.

The submit Being Nicely Podcast: Authenticity: Methods to “Be Your self” appeared first on Dr. Rick Hanson.

This Wednesday Evening Meditation included a 34-minute meditation and a 47-minute discuss Proper Effort . . . about Proper Effort!

I hope you discover it useful, and you might be welcome to affix my free Wednesday Meditations – that are open to everybody!

Meditation: Proper Effort . . . about Proper Effort!

Discuss: Proper Effort . . . about Proper Effort!

Dāna providing:

These teachings are provided freely, at no cost.

To follow generosity by means of making an providing – referred to as “dāna” within the language of early Buddhism – please enter your electronic mail and donation quantity under. When you click on “Donate” you can be directed to PayPal, the place you’ll be able to pay by way of bank card (no PayPal account required) or your PayPal account.

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Generosity itself is a ravishing follow that opens and gladdens the center, relaxes the contraction of “self,” and ripples out into the world to the touch many individuals – and maybe, ultimately, even oneself.

Moreover, many expressions of generosity aren’t about cash. Folks supply consideration, encouragement, and persistence many instances a day. Typically we withhold when it will be really easy, truly, to pay attention quietly for an additional minute or to supply a phrase of appreciation or just a glance that claims, “I’m with you.” Attempt being slightly extra beneficiant for a day and see what occurs.

The submit Meditation + Discuss: Proper Effort . . . about Proper Effort! first appeared on Dr. Rick Hanson.

The submit Meditation + Discuss: Proper Effort . . . about Proper Effort! appeared first on Dr. Rick Hanson.

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