Being Nicely Podcast: Changing into Emotionally Agile with Dr. Susan David

Forrest and Rick sit down with Dr. Susan David, the creator of the idea of Emotional Agility. Emotional agility is what permits us to navigate our complicated feelings, make decisions aligned with our values, and finally lead extra genuine and fulfilling lives.

The publish Being Nicely Podcast: Changing into Emotionally Agile with Dr. Susan David first appeared on Dr. Rick Hanson.

The publish Being Nicely Podcast: Changing into Emotionally Agile with Dr. Susan David appeared first on Dr. Rick Hanson.

Every year I exploit a difficulty of the Simply One Factor e-newsletter to supply Twelve Good Issues that I believe are actually great and price your consideration.

Might you and people you’re keen on and the entire large world be actually properly, actually comfortable, and actually at peace.

— ONE —
The World Compassion Coalition is working to construct a greater world, with compassion and justice at its coronary heart. Please be part of me and over 100 thousand others — it’s free, and rising by a number of thousand per week — to attach inside and outer, the private and the political, so that folks and the planet are actually thriving. Collectively, we may be sufficiently big to be robust sufficient to make the world we lengthy for!
Our key associate is the Constitution for Compassion, a world pressure for good, together with its work to advertise compassionate cities, prosocial faculties and companies, and a world community of tens of millions of people that have affirmed the Constitution itself.
— TWO —
Higher Good Science Middle
The Higher Good Science Middle stays my go-to for research-based tales, ideas, and instruments for a happier, extra significant life and a extra compassionate society. I particularly like their Science of Happiness Podcast and their annual record of favourite books.
— THREE —
The Foundations of Nicely-Being 2.0

Uninterested in simply surviving the challenges life retains throwing your approach? Begin altering and thriving with my Foundations of Nicely-Being 2.0 — a step-by-step journey in 2024 the place you’ll be build up new inside strengths every week for giant, lasting adjustments. In the event you enroll by this Friday, it can save you 50%.

— FOUR —
Get to Internet Zero Your self

For all our efforts, humanity is producing extra greenhouse gasses than ever. Certain, we should always stress corporations and nations to vary. However they preserve blocking emissions reductions and making a living as quick as they’ll whereas the planet burns up.
In the meantime, as a lot as we attempt to have a greener way of life, we every have an unavoidable carbon footprint—16 metric tons of CO2 a yr for the common American.
Individually, you and I can’t change Exxon Mobil or Saudia Arabia. However for lower than half a greenback a day, we will every compensate for our private carbon footprint by professional “offsets,” like donating to plant bushes, defend wetlands from the developer’s bulldozer, or ship water filtration kits so individuals don’t should burn wooden to boil water so it’s protected to drink.
With others, I’m serving to to construct a world motion of ultimately lots of of tens of millions of people who make an ethical dedication to being Internet Zero themselves. At scale, this might influence 5-10% of annual greenhouse gasses, yr after yr after yr. This might sound unrealistic, nevertheless it’s much more practical than hoping that the fossil gas business and its political allies will act towards their very own revenue pursuits.
It’s simple to really feel helpless, and simply tune out and quit. They need you to do this. However you’ve got the ability to compensate in your unavoidable carbon footprint. That is particular person ethical motion, not corporations gaming the carbon markets with wildly inflated offsets. And collectively, we will change into a mighty political pressure on the world stage, saying: “I’ve Finished My Half – Now Do Yours!”

— FIVE —
Rick’s Advisable Books of 2023
For a deep dive into inside apply, I heartily suggest something by Stephen Snyder and Henry Shukman; additionally see China Root and Realizing Genjokoan.
For fiction, my tastes are, er, eclectic. I totally loved Classes in Chemistry however had blended reactions to The Covenant of Water (which my spouse actually cherished). Witch King is a enjoyable fantasy by Martha Wells (additionally take a look at her Murderbot collection). I additionally favored When These Mountains BurnRunner (and the opposite two books within the Sam Dryden collection), and The Drifter (and the others within the Peter Ash collection).
For haunting attractive writing, see Sleepless Nights and The Collected Tales of Grace Paley. Final, I simply completed Whalefall, which is gonna stick with me for a very long time.
And for the littles make sure to take a look at Good Morning, I Love You, Violet!
— SIX —
Worthy Nonprofits
BRITE Initiative stays a company close to and pricey to my coronary heart. Their college in Haiti for kindergarten by eighth grade serves youngsters who wouldn’t in any other case get an honest schooling. They’ve about 120 college students who nonetheless want assist for this college yr, and also you may like to hitch me in sponsoring certainly one of them.
Buddhist World Aid can be near my coronary heart. Over 90% of what’s donated to them goes on to feeding individuals, working faculties — together with for ladies who would in any other case endure a horrible destiny — and demonstrating the ability of boundless lovingkindness.
And I’ve just lately discovered about Mwanzo in rural Kenya, and the extraordinary work of its founder, Loyce Ong’udi. Their slogan is “hope has a house right here”—profoundly true in a setting wherein lots of of individuals will end up to rejoice the commencement of youngsters from kindergarten.
— SEVEN —
Films and Movies
I noticed loads this yr that entertained, educated, and/or impressed me. I received’t attempt to clarify my decisions right here; proceed at your personal danger!
For films, I favored She Got here to MeSince I Been Down, and No Laborious Emotions (raunch alert). In the event you don’t know what else to look at, see Arrival or Virtually Well-known; they get higher each time I see them.
In TV reveals, The Bear season 2 was even higher than season 1; The Gilded Age is an ambivalent pleasure (the precise horrors of wealth inequality, sexism, and racism within the Eighteen Eighties get airbrushed out); The Diplomat is so clever, so partaking; Poker Face is tons of enjoyable; and naturally, the ultimate season of Ted Lasso.
For movies, hoowee, it’s a golden age, together with in fact analyses of the good SF 49ers (shoutout to Quarterback Faculty). So many choices . . . take a look at: John Mayer with BB King in addition to Keith City; U2, Mick Jagger, and Fergie belting Gimme Shelter; the perennial must herd the durn cats; Robert Sapolsky explaining how we will be taught to reside in peace collectively; Magnus Midtbe’s girlfriend reacting to Alex Honnold getting him to solo (= demise if he fell) a 5.9 (= actually exhausting) route; Eddie Vedder with Tom Petty (bless his reminiscence); something with the good Angus and Julia Stone, together with this; Eddie Berman and Laura Marling overlaying Like a Rolling Stone; Santana explaining how he occurred to be peaking on LSD when he was pushed out onto the stage at Woodstock and the outcomes (amongst different gems, observe the unimaginable drummer); Ethel Cain plus Florence and the Machine and the haunting Morning Elvis; and why Zazen is sweet for nothing.
— EIGHT —
Good Information in 2023

It’s been an up-and-down yr and right here’s some excellent news to finish it:

— NINE —
Wellspring Institute

The Wellspring Institute for Neuroscience and Contemplative Knowledge is supported completely by donations and gathers, organizes, and freely provides info and strategies — supported by mind science and the contemplative disciplines — for higher happiness, love, effectiveness, and knowledge. The institute publishes the free, bimonthly Clever Mind Bulletin, supplies funding for analysis, and maintains a database of key scientific papers. You may assist this 501c(3) non-profit group right here.

— TEN —
The Surprise of Area
I discover plenty of surprise in house, which is why I like testing the Astronomy Image of the Day, and the Astrum channel‘s eye-popping photos of house. The Exoplanet Journey Bureau web site can be enjoyable to think about taking a visit exterior the photo voltaic system, and the Hubblesite has plenty of fascinating imagery from the NASA Hubble Area Telescope as properly.
— ELEVEN —
Free, Dwell On-line Meditation Teams

A lot analysis has proven that meditation is a robust technique to develop higher resilience, compassion, and happiness – in addition to strengthen the immune system and promote different well being advantages. You may be part of me totally free each Wednesday as I provide a chat and meditation that pulls on trendy psychology, mind science, and the teachings of the Buddha. My good pals Michael TaftJack Kornfield, and Tara Brach additionally host weekly reside meditations it’s possible you’ll need to take a look at.

— TWELVE —
Assets for Pleased, Peaceable, Assured Youngsters

Youngsters and their happiness and growth have at all times been pricey to my coronary heart, and there are such a lot of nice sources for serving to them develop into comfortable, assured, peaceable individuals. The Wuf Shanti YouTube Channel has plenty of nice movies, and its creator Adam Avin has a brand new e book out — Stress Much less: Mindfulness for TeenagersGoNoodle teaches children physique consciousness amongst different matters, The Conscious Adventures of Unicorn Island from Headspace guides children in regulating feelings, and On a regular basis Speech has nice movies for youths who’ve social studying challenges.

As we head into the vacation season, I’d prefer to ship twelve occasions heat needs to you,

Rick

P.S. For a baker’s dozen, I extremely extremely suggest the Being Nicely podcast hosted by Forrest Hanson alongside a recurring thriller visitor (me!). The podcast has been downloaded over 15 million occasions and we’ve explored matters like the way to enhance {our relationships}, take care of anxiousness, heal from trauma, break outdated patterns, inspire ourselves, and extra. I do know you’ll prefer it!

The publish Twelve Good Issues 2023 first appeared on Dr. Rick Hanson.

The publish Twelve Good Issues 2023 appeared first on Dr. Rick Hanson.

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