Being Nicely Podcast: Changing into Emotionally Agile with Dr. Susan David

Forrest and Rick sit down with Dr. Susan David, the creator of the idea of Emotional Agility. Emotional agility is what permits us to navigate our complicated feelings, make selections aligned with our values, and finally lead extra genuine and fulfilling lives.

The submit Being Nicely Podcast: Changing into Emotionally Agile with Dr. Susan David first appeared on Dr. Rick Hanson.

The submit Being Nicely Podcast: Changing into Emotionally Agile with Dr. Susan David appeared first on Dr. Rick Hanson.

How to Become a NEW Person

We’re getting towards the top of the yr, and it’s an ideal alternative to judge the place we’re and the place we’d wish to go. On this episode of the Being Nicely Podcast, Dr. Rick and Forrest discover how we will step out of the best way we’ve been, and into a brand new mind-set, doing, and being.

They discuss self-concept, unconscious beliefs, and the way these beliefs have an effect on our conduct. Forrest then shares a mannequin of what this type of change tends to seem like virtually, which normally contains chill out our attachment to the issues which might be holding us again. Different matters embrace getting all the way down to “the tip of the basis,” taking a step again from our narratives, difficult limiting beliefs, taking life much less personally, working with discouragement, and discovering motivation and drive.

You may watch this episode on YouTube.

LISTEN

WATCH

Key Matters:

0:00: Introduction

1:30: Self-concept, how unconscious beliefs have an effect on conduct, and freedom

5:40: Value determinations and attributions

9:35: The way in which we spin our self-narrative, and holding onto grievances

14:25: Being sincere with ourselves once we really feel caught

19:30: Altering conduct earlier than altering considering

25:15: Values and behaviors

29:05: Underlying fears and sensible confusion

33:50: Taking your experiences much less personally

36:05: Discovering the motivation to get our palms soiled

41:30: Negativity bias and appreciative inquiry

47:45: First steps while you’re feeling discouraged

56:55: Recap

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The submit Being Nicely Podcast: Methods to Turn out to be a NEW Particular person first appeared on Dr. Rick Hanson.

The submit Being Nicely Podcast: Methods to Turn out to be a NEW Particular person appeared first on Dr. Rick Hanson.

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