Dr. Rick and Forrest open up the mailbag and reply questions from listeners about repairing with household, extremely delicate individuals, and extra.

The submit Being Nicely Podcast: Extremely Delicate Individuals, Repairing with Household, and “Speaking About Speaking”: November Mailbag first appeared on Dr. Rick Hanson.

The submit Being Nicely Podcast: Extremely Delicate Individuals, Repairing with Household, and “Speaking About Speaking”: November Mailbag appeared first on Dr. Rick Hanson.

This Wednesday Evening Meditation included a 34-minute meditation and a 47-minute speak about Proper Effort . . . about Proper Effort!

I hope you discover it useful, and you’re welcome to affix my free Wednesday Meditations – that are open to everybody!

Meditation: Proper Effort . . . about Proper Effort!

Obtain the Audio of this Meditation

Speak: Proper Effort . . . about Proper Effort!

Obtain the Audio of this Speak

Dāna providing:

These teachings are provided freely, at no cost.

To apply generosity by way of making an providing – referred to as “dāna” within the language of early Buddhism – please enter your e-mail and donation quantity under. When you click on “Donate” you’ll be directed to PayPal, the place you’ll be able to pay through bank card (no PayPal account required) or your PayPal account.

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Generosity itself is a phenomenal apply that opens and gladdens the guts, relaxes the contraction of “self,” and ripples out into the world to the touch many individuals – and maybe, ultimately, even oneself.

Moreover, many expressions of generosity will not be about cash. Individuals provide consideration, encouragement, and persistence many instances a day. Typically we withhold when it will be really easy, truly, to hear quietly for one more minute or to supply a phrase of appreciation or just a glance that claims, “I’m with you.” Strive being a little bit extra beneficiant for a day and see what occurs.