Being Nicely Podcast: Extremely Delicate Individuals, Repairing with Household, and “Speaking About Speaking”: November Mailbag

Dr. Rick and Forrest open up the mailbag and reply questions from listeners about repairing with household, extremely delicate folks, and extra.

The publish Being Nicely Podcast: Extremely Delicate Individuals, Repairing with Household, and “Speaking About Speaking”: November Mailbag first appeared on Dr. Rick Hanson.

The publish Being Nicely Podcast: Extremely Delicate Individuals, Repairing with Household, and “Speaking About Speaking”: November Mailbag appeared first on Dr. Rick Hanson.

This Wednesday Night time Meditation included a 34-minute meditation and a 47-minute discuss Proper Effort . . . about Proper Effort!

I hope you discover it useful, and you might be welcome to affix my free Wednesday Meditations – that are open to everybody!

Meditation: Proper Effort . . . about Proper Effort!

Discuss: Proper Effort . . . about Proper Effort!

Dāna providing:

These teachings are provided freely, at no cost.

To follow generosity by way of making an providing – known as “dāna” within the language of early Buddhism – please enter your electronic mail and donation quantity under. When you click on “Donate” you can be directed to PayPal, the place you may pay through bank card (no PayPal account required) or your PayPal account.

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This discipline is for validation functions and ought to be left unchanged.


Generosity itself is a lovely follow that opens and gladdens the center, relaxes the contraction of “self,” and ripples out into the world to the touch many individuals – and maybe, finally, even oneself.

Moreover, many expressions of generosity will not be about cash. Individuals provide consideration, encouragement, and persistence many occasions a day. Typically we withhold when it might be really easy, truly, to pay attention quietly for one more minute or to supply a phrase of appreciation or just a glance that claims, “I’m with you.” Strive being a bit of extra beneficiant for a day and see what occurs.

The publish Meditation + Discuss: Proper Effort . . . about Proper Effort! first appeared on Dr. Rick Hanson.

The publish Meditation + Discuss: Proper Effort . . . about Proper Effort! appeared first on Dr. Rick Hanson.

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