Being Nicely Podcast: Making a Wholesome Relationship (With Your self) with Najwa Zebian

Poet, activist, and creator Najwa Zebian joins Forrest for a dialog targeted on discovering what really issues to us.

The publish Being Nicely Podcast: Making a Wholesome Relationship (With Your self) with Najwa Zebian first appeared on Dr. Rick Hanson.

The publish Being Nicely Podcast: Making a Wholesome Relationship (With Your self) with Najwa Zebian appeared first on Dr. Rick Hanson.

How to Become a NEW Person

We’re getting towards the tip of the yr, and it’s an awesome alternative to guage the place we’re and the place we’d wish to go. On this episode of the Being Nicely Podcast, Dr. Rick and Forrest discover how we are able to step out of the best way we’ve been, and into a brand new mind-set, doing, and being.

They speak about self-concept, unconscious beliefs, and the way these beliefs have an effect on our habits. Forrest then shares a mannequin of what this sort of change tends to seem like virtually, which often contains chill out our attachment to the issues which can be holding us again. Different subjects embrace getting right down to “the tip of the foundation,” taking a step again from our narratives, difficult limiting beliefs, taking life much less personally, working with discouragement, and discovering motivation and drive.

You’ll be able to watch this episode on YouTube.

LISTEN

WATCH

Key Subjects:

0:00: Introduction

1:30: Self-concept, how unconscious beliefs have an effect on habits, and freedom

5:40: Value determinations and attributions

9:35: The best way we spin our self-narrative, and holding onto grievances

14:25: Being sincere with ourselves after we really feel caught

19:30: Altering habits earlier than altering considering

25:15: Values and behaviors

29:05: Underlying fears and sensible confusion

33:50: Taking your experiences much less personally

36:05: Discovering the motivation to get our arms soiled

41:30: Negativity bias and appreciative inquiry

47:45: First steps once you’re feeling discouraged

56:55: Recap

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The publish Being Nicely Podcast: Turn out to be a NEW Individual first appeared on Dr. Rick Hanson.

The publish Being Nicely Podcast: Turn out to be a NEW Individual appeared first on Dr. Rick Hanson.

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