Brad Stulberg joins Forrest to discover how we are able to reshape who we’re, navigate and embrace change, and grow to be extra resilient.

The submit Being Nicely Podcast: Mastering Change with Brad Stulberg first appeared on Dr. Rick Hanson.

The submit Being Nicely Podcast: Mastering Change with Brad Stulberg appeared first on Dr. Rick Hanson.

This Wednesday Evening Meditation included a 34-minute meditation and a 47-minute speak about Proper Effort . . . about Proper Effort!

I hope you discover it useful, and you’re welcome to affix my free Wednesday Meditations – that are open to everybody!

Meditation: Proper Effort . . . about Proper Effort!

Obtain the Audio of this Meditation

Speak: Proper Effort . . . about Proper Effort!

Obtain the Audio of this Speak

Dāna providing:

These teachings are supplied freely, at no cost.

To follow generosity by means of making an providing – referred to as “dāna” within the language of early Buddhism – please enter your e mail and donation quantity beneath. When you click on “Donate” you can be directed to PayPal, the place you’ll be able to pay by way of bank card (no PayPal account required) or your PayPal account.

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Generosity itself is a lovely follow that opens and gladdens the guts, relaxes the contraction of “self,” and ripples out into the world to the touch many individuals – and maybe, ultimately, even oneself.

Moreover, many expressions of generosity should not about cash. Folks supply consideration, encouragement, and endurance many occasions a day. Typically we withhold when it might be really easy, truly, to hear quietly for an additional minute or to supply a phrase of appreciation or just a glance that claims, “I’m with you.” Strive being somewhat extra beneficiant for a day and see what occurs.