Being Nicely Podcast: The best way to Change Your Perspective

Forrest and Rick discover what a wholesome perspective appears like in observe and the way we are able to change our views over time.

The submit Being Nicely Podcast: The best way to Change Your Perspective first appeared on Dr. Rick Hanson.

The submit Being Nicely Podcast: The best way to Change Your Perspective appeared first on Dr. Rick Hanson.

How to Become a NEW Person

We’re getting towards the tip of the 12 months, and it’s an amazing alternative to judge the place we’re and the place we’d wish to go. On this episode of the Being Nicely Podcast, Dr. Rick and Forrest discover how we are able to step out of the best way we’ve been, and into a brand new mind-set, doing, and being.

They speak about self-concept, unconscious beliefs, and the way these beliefs have an effect on our conduct. Forrest then shares a mannequin of what this sort of change tends to seem like virtually, which normally consists of calm down our attachment to the issues which are holding us again. Different matters embody getting right down to “the tip of the basis,” taking a step again from our narratives, difficult limiting beliefs, taking life much less personally, working with discouragement, and discovering motivation and drive.

You may watch this episode on YouTube.

LISTEN

WATCH

Key Matters:

0:00: Introduction

1:30: Self-concept, how unconscious beliefs have an effect on conduct, and freedom

5:40: Value determinations and attributions

9:35: The way in which we spin our self-narrative, and holding onto grievances

14:25: Being trustworthy with ourselves once we really feel caught

19:30: Altering conduct earlier than altering pondering

25:15: Values and behaviors

29:05: Underlying fears and sensible confusion

33:50: Taking your experiences much less personally

36:05: Discovering the motivation to get our palms soiled

41:30: Negativity bias and appreciative inquiry

47:45: First steps while you’re feeling discouraged

56:55: Recap

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The submit Being Nicely Podcast: The best way to Change into a NEW Particular person first appeared on Dr. Rick Hanson.

The submit Being Nicely Podcast: The best way to Change into a NEW Particular person appeared first on Dr. Rick Hanson.

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