Being Nicely Podcast: The Polyvagal Principle and Recovering from Trauma with Dr. Stephen Porges

Dr. Stephen Porges, the creator of the polyvagal principle, joins the podcast to stroll us via how its classes might be utilized to recovering from traumatic experiences.

The publish Being Nicely Podcast: The Polyvagal Principle and Recovering from Trauma with Dr. Stephen Porges first appeared on Dr. Rick Hanson.

The publish Being Nicely Podcast: The Polyvagal Principle and Recovering from Trauma with Dr. Stephen Porges appeared first on Dr. Rick Hanson.

Harnessing Your Generativity - Creativity, Flow, and Finding Agency

Dr. Rick joins Forrest on this episode of the Being Nicely Podcast for a deep dive into harnessing our pure generativity. How can we grow to be extra productive and inventive, expertise better satisfaction, and lean into our organic drives to get extra of what we would like out of life?

They discover what a drive is, our pure drive states, and what we are able to be taught from fashions of motivation like self-determination principle, earlier than transferring on to what we are able to do if generativity doesn’t come naturally to us. Rick and Forrest share how we are able to lean into fulfilling experiences, really feel extra competent and autonomous, and be taught to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, get pleasure from, and hand around in generative states extra typically.

You’ll be able to watch this episode on YouTube.

Register for Rick’s Yearly Program! The Foundations of Nicely-Being 2.0 is a year-long, science-backed journey via creating 12 key inside strengths like compassion, mindfulness, confidence, motivation, and braveness. It’s Rick’s flagship program, and when you like Being Nicely you’ll most likely adore it. Go to FWBProgram.com to be taught extra, and get 20% off with coupon code BeingWell20.

LISTEN

WATCH

Key Subjects:

0:00: Introduction

1:10: Rick’s capacity to remain generative.

3:25: Motivation, aggression, and our interdependence with others

12:10: A theoretical framework for generative drive 

14:50: The method of constructing one thing as a type of therapeutic

19:30: Confidence, autonomy, and relatedness

23:55: The best way we consider ourselves

28:10: Company, and what we are able to and can’t affect

34:30: Consolation with aggression 

40:55: Work ethic, the position of ardour and pleasure, and discovering your why

47:45: Competency and move

50:55: Having constructive associations with effort

57:10: Enriching vs. absorbing our expertise

1:01:30: The little issues that make a giant distinction

1:04:30: Recap

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The publish Being Nicely Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency first appeared on Dr. Rick Hanson.

The publish Being Nicely Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency appeared first on Dr. Rick Hanson.