Being Nicely Podcast: The Polyvagal Principle and Recovering from Trauma with Dr. Stephen Porges

Dr. Stephen Porges, the creator of the polyvagal idea, joins the podcast to stroll us via how its classes could be utilized to recovering from traumatic experiences.

The put up Being Nicely Podcast: The Polyvagal Principle and Recovering from Trauma with Dr. Stephen Porges first appeared on Dr. Rick Hanson.

The put up Being Nicely Podcast: The Polyvagal Principle and Recovering from Trauma with Dr. Stephen Porges appeared first on Dr. Rick Hanson.

Harnessing Your Generativity - Creativity, Flow, and Finding Agency

Dr. Rick joins Forrest on this episode of the Being Nicely Podcast for a deep dive into harnessing our pure generativity. How can we change into extra productive and inventive, expertise larger satisfaction, and lean into our organic drives to get extra of what we wish out of life?

They discover what a drive is, our pure drive states, and what we will study from fashions of motivation like self-determination idea, earlier than shifting on to what we will do if generativity doesn’t come naturally to us. Rick and Forrest share how we will lean into pleasant experiences, really feel extra competent and autonomous, and study to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, take pleasure in, and hand around in generative states extra usually.

You’ll be able to watch this episode on YouTube.

Register for Rick’s Yearly Program! The Foundations of Nicely-Being 2.0 is a year-long, science-backed journey via creating 12 key interior strengths like compassion, mindfulness, confidence, motivation, and braveness. It’s Rick’s flagship program, and if you happen to like Being Nicely you’ll most likely adore it. Go to FWBProgram.com to study extra, and get 20% off with coupon code BeingWell20.

LISTEN

WATCH

Key Matters:

0:00: Introduction

1:10: Rick’s means to remain generative.

3:25: Motivation, aggression, and our interdependence with others

12:10: A theoretical framework for generative drive 

14:50: The method of constructing one thing as a type of therapeutic

19:30: Confidence, autonomy, and relatedness

23:55: The way in which we consider ourselves

28:10: Company, and what we will and can’t affect

34:30: Consolation with aggression 

40:55: Work ethic, the function of ardour and delight, and discovering your why

47:45: Competency and circulate

50:55: Having constructive associations with effort

57:10: Enriching vs. absorbing our expertise

1:01:30: The little issues that make a giant distinction

1:04:30: Recap

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The put up Being Nicely Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency first appeared on Dr. Rick Hanson.

The put up Being Nicely Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency appeared first on Dr. Rick Hanson.