Being Nicely Podcast: What Wholesome {Couples} DON’T Do with Dr. Amy Morin

Therapist Amy Morin joins Forrest to assist us learn to regulate our ideas, handle our feelings, and change into extra psychologically versatile.

The put up Being Nicely Podcast: What Wholesome {Couples} DON’T Do with Dr. Amy Morin first appeared on Dr. Rick Hanson.

The put up Being Nicely Podcast: What Wholesome {Couples} DON’T Do with Dr. Amy Morin appeared first on Dr. Rick Hanson.

Harnessing Your Generativity - Creativity, Flow, and Finding Agency

Dr. Rick joins Forrest on this episode of the Being Nicely Podcast for a deep dive into harnessing our pure generativity. How can we change into extra productive and artistic, expertise larger satisfaction, and lean into our organic drives to get extra of what we wish out of life?

They discover what a drive is, our pure drive states, and what we are able to study from fashions of motivation like self-determination principle, earlier than transferring on to what we are able to do if generativity doesn’t come naturally to us. Rick and Forrest share how we are able to lean into pleasing experiences, really feel extra competent and autonomous, and study to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, take pleasure in, and hand around in generative states extra usually.

You possibly can watch this episode on YouTube.

Register for Rick’s Yearly Program! The Foundations of Nicely-Being 2.0 is a year-long, science-backed journey by creating 12 key internal strengths like compassion, mindfulness, confidence, motivation, and braveness. It’s Rick’s flagship program, and in case you like Being Nicely you’ll most likely find it irresistible. Go to FWBProgram.com to study extra, and get 20% off with coupon code BeingWell20.

LISTEN

WATCH

Key Subjects:

0:00: Introduction

1:10: Rick’s capability to remain generative.

3:25: Motivation, aggression, and our interdependence with others

12:10: A theoretical framework for generative drive 

14:50: The method of creating one thing as a type of therapeutic

19:30: Confidence, autonomy, and relatedness

23:55: The best way we consider ourselves

28:10: Company, and what we are able to and can’t affect

34:30: Consolation with aggression 

40:55: Work ethic, the function of ardour and delight, and discovering your why

47:45: Competency and stream

50:55: Having optimistic associations with effort

57:10: Enriching vs. absorbing our expertise

1:01:30: The little issues that make a giant distinction

1:04:30: Recap

Zocdoc helps you discover skilled docs and medical professionals specializing in the care you want, and ship the kind of expertise you need. Head to zocdoc.com/being and obtain the Zocdoc app for FREE.

Be part of over one million folks utilizing BetterHelp, the world’s largest on-line counseling platform. Go to betterhelp.com/beingwell for 10% off your first month!

Wish to sleep higher? Attempt the Calm app! Go to calm.com/beingwell for 40% off a premium subscription.

Join with the present:

The put up Being Nicely Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency first appeared on Dr. Rick Hanson.

The put up Being Nicely Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency appeared first on Dr. Rick Hanson.