Being Properly Podcast: Changing into Emotionally Agile with Dr. Susan David

Forrest and Rick sit down with Dr. Susan David, the creator of the idea of Emotional Agility. Emotional agility is what permits us to navigate our advanced feelings, make decisions aligned with our values, and finally lead extra genuine and fulfilling lives.

The put up Being Properly Podcast: Changing into Emotionally Agile with Dr. Susan David first appeared on Dr. Rick Hanson.

The put up Being Properly Podcast: Changing into Emotionally Agile with Dr. Susan David appeared first on Dr. Rick Hanson.

This Wednesday Evening Meditation included a 34-minute meditation and a 47-minute discuss Proper Effort . . . about Proper Effort!

I hope you discover it useful, and you’re welcome to hitch my free Wednesday Meditations – that are open to everybody!

Meditation: Proper Effort . . . about Proper Effort!

Discuss: Proper Effort . . . about Proper Effort!

Dāna providing:

These teachings are supplied freely, at no cost.

To apply generosity by means of making an providing – known as “dāna” within the language of early Buddhism – please enter your e mail and donation quantity beneath. When you click on “Donate” you can be directed to PayPal, the place you possibly can pay by way of bank card (no PayPal account required) or your PayPal account.

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Generosity itself is an exquisite apply that opens and gladdens the guts, relaxes the contraction of “self,” and ripples out into the world to the touch many individuals – and maybe, finally, even oneself.

Moreover, many expressions of generosity usually are not about cash. Individuals supply consideration, encouragement, and endurance many occasions a day. Typically we withhold when it will be really easy, truly, to hear quietly for one more minute or to supply a phrase of appreciation or just a glance that claims, “I’m with you.” Strive being somewhat extra beneficiant for a day and see what occurs.

The put up Meditation + Discuss: Proper Effort . . . about Proper Effort! first appeared on Dr. Rick Hanson.

The put up Meditation + Discuss: Proper Effort . . . about Proper Effort! appeared first on Dr. Rick Hanson.

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