Being Properly Podcast: Childhood Trauma, Self-Sabotage, and Remedy: September Mailbag

Rick and Forrest open up the mailbag and reply questions from listeners targeted on getting essentially the most we will out of remedy, processing outdated painful experiences, and sabotaging ourselves.

The put up Being Properly Podcast: Childhood Trauma, Self-Sabotage, and Remedy: September Mailbag first appeared on Dr. Rick Hanson.

The put up Being Properly Podcast: Childhood Trauma, Self-Sabotage, and Remedy: September Mailbag appeared first on Dr. Rick Hanson.

Harnessing Your Generativity - Creativity, Flow, and Finding Agency

Dr. Rick joins Forrest on this episode of the Being Properly Podcast for a deep dive into harnessing our pure generativity. How can we develop into extra productive and inventive, expertise higher satisfaction, and lean into our organic drives to get extra of what we wish out of life?

They discover what a drive is, our pure drive states, and what we will be taught from fashions of motivation like self-determination principle, earlier than transferring on to what we will do if generativity doesn’t come naturally to us. Rick and Forrest share how we will lean into pleasing experiences, really feel extra competent and autonomous, and be taught to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, get pleasure from, and hand around in generative states extra typically.

You may watch this episode on YouTube.

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LISTEN

WATCH

Key Subjects:

0:00: Introduction

1:10: Rick’s skill to remain generative.

3:25: Motivation, aggression, and our interdependence with others

12:10: A theoretical framework for generative drive 

14:50: The method of creating one thing as a type of therapeutic

19:30: Confidence, autonomy, and relatedness

23:55: The best way we consider ourselves

28:10: Company, and what we will and can’t affect

34:30: Consolation with aggression 

40:55: Work ethic, the function of ardour and pleasure, and discovering your why

47:45: Competency and movement

50:55: Having optimistic associations with effort

57:10: Enriching vs. absorbing our expertise

1:01:30: The little issues that make an enormous distinction

1:04:30: Recap

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The put up Being Properly Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency first appeared on Dr. Rick Hanson.

The put up Being Properly Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency appeared first on Dr. Rick Hanson.