Being Properly Podcast: Extremely Delicate Folks, Repairing with Household, and “Speaking About Speaking”: November Mailbag

Dr. Rick and Forrest open up the mailbag and reply questions from listeners about repairing with household, extremely delicate individuals, and extra.

The put up Being Properly Podcast: Extremely Delicate Folks, Repairing with Household, and “Speaking About Speaking”: November Mailbag first appeared on Dr. Rick Hanson.

The put up Being Properly Podcast: Extremely Delicate Folks, Repairing with Household, and “Speaking About Speaking”: November Mailbag appeared first on Dr. Rick Hanson.

This Wednesday Night time Meditation included a 34-minute meditation and a 47-minute discuss Proper Effort . . . about Proper Effort!

I hope you discover it useful, and you might be welcome to hitch my free Wednesday Meditations – that are open to everybody!

Meditation: Proper Effort . . . about Proper Effort!

Speak: Proper Effort . . . about Proper Effort!

Dāna providing:

These teachings are provided freely, at no cost.

To apply generosity via making an providing – referred to as “dāna” within the language of early Buddhism – please enter your electronic mail and donation quantity beneath. When you click on “Donate” you may be directed to PayPal, the place you possibly can pay by way of bank card (no PayPal account required) or your PayPal account.

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Generosity itself is a lovely apply that opens and gladdens the center, relaxes the contraction of “self,” and ripples out into the world to the touch many individuals – and maybe, finally, even oneself.

Moreover, many expressions of generosity will not be about cash. Folks supply consideration, encouragement, and endurance many occasions a day. Typically we withhold when it might be really easy, truly, to hear quietly for an additional minute or to supply a phrase of appreciation or just a glance that claims, “I’m with you.” Attempt being a bit of extra beneficiant for a day and see what occurs.

The put up Meditation + Speak: Proper Effort . . . about Proper Effort! first appeared on Dr. Rick Hanson.

The put up Meditation + Speak: Proper Effort . . . about Proper Effort! appeared first on Dr. Rick Hanson.

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