Being Properly Podcast: Mastering Change with Brad Stulberg

Brad Stulberg joins Forrest to discover how we are able to reshape who we’re, navigate and embrace change, and turn into extra resilient.

The submit Being Properly Podcast: Mastering Change with Brad Stulberg first appeared on Dr. Rick Hanson.

The submit Being Properly Podcast: Mastering Change with Brad Stulberg appeared first on Dr. Rick Hanson.

Harnessing Your Generativity - Creativity, Flow, and Finding Agency

Dr. Rick joins Forrest on this episode of the Being Properly Podcast for a deep dive into harnessing our pure generativity. How can we turn into extra productive and inventive, expertise larger satisfaction, and lean into our organic drives to get extra of what we would like out of life?

They discover what a drive is, our pure drive states, and what we are able to study from fashions of motivation like self-determination principle, earlier than transferring on to what we are able to do if generativity doesn’t come naturally to us. Rick and Forrest share how we are able to lean into pleasurable experiences, really feel extra competent and autonomous, and study to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, take pleasure in, and hand around in generative states extra typically.

You’ll be able to watch this episode on YouTube.

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LISTEN

WATCH

Key Matters:

0:00: Introduction

1:10: Rick’s means to remain generative.

3:25: Motivation, aggression, and our interdependence with others

12:10: A theoretical framework for generative drive 

14:50: The method of constructing one thing as a type of therapeutic

19:30: Confidence, autonomy, and relatedness

23:55: The best way we consider ourselves

28:10: Company, and what we are able to and can’t affect

34:30: Consolation with aggression 

40:55: Work ethic, the function of ardour and delight, and discovering your why

47:45: Competency and movement

50:55: Having constructive associations with effort

57:10: Enriching vs. absorbing our expertise

1:01:30: The little issues that make a giant distinction

1:04:30: Recap

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The submit Being Properly Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency first appeared on Dr. Rick Hanson.

The submit Being Properly Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency appeared first on Dr. Rick Hanson.