Being Properly Podcast: Mastering Change with Brad Stulberg

Brad Stulberg joins Forrest to discover how we will reshape who we’re, navigate and embrace change, and turn into extra resilient.

The publish Being Properly Podcast: Mastering Change with Brad Stulberg first appeared on Dr. Rick Hanson.

The publish Being Properly Podcast: Mastering Change with Brad Stulberg appeared first on Dr. Rick Hanson.

How to Become a NEW Person

We’re getting towards the top of the yr, and it’s a fantastic alternative to judge the place we’re and the place we’d prefer to go. On this episode of the Being Properly Podcast, Dr. Rick and Forrest discover how we will step out of the way in which we’ve been, and into a brand new mind-set, doing, and being.

They speak about self-concept, unconscious beliefs, and the way these beliefs have an effect on our conduct. Forrest then shares a mannequin of what this sort of change tends to seem like virtually, which often contains calm down our attachment to the issues which can be holding us again. Different matters embody getting all the way down to “the tip of the basis,” taking a step again from our narratives, difficult limiting beliefs, taking life much less personally, working with discouragement, and discovering motivation and drive.

You possibly can watch this episode on YouTube.

LISTEN

WATCH

Key Matters:

0:00: Introduction

1:30: Self-concept, how unconscious beliefs have an effect on conduct, and freedom

5:40: Value determinations and attributions

9:35: The way in which we spin our self-narrative, and holding onto grievances

14:25: Being trustworthy with ourselves once we really feel caught

19:30: Altering conduct earlier than altering pondering

25:15: Values and behaviors

29:05: Underlying fears and sensible confusion

33:50: Taking your experiences much less personally

36:05: Discovering the motivation to get our palms soiled

41:30: Negativity bias and appreciative inquiry

47:45: First steps whenever you’re feeling discouraged

56:55: Recap

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The publish Being Properly Podcast: How one can Change into a NEW Particular person first appeared on Dr. Rick Hanson.

The publish Being Properly Podcast: How one can Change into a NEW Particular person appeared first on Dr. Rick Hanson.

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