Dr. Stephen Porges, the creator of the polyvagal principle, joins the podcast to stroll us by way of how its classes could be utilized to recovering from traumatic experiences.
The submit Being Properly Podcast: The Polyvagal Concept and Recovering from Trauma with Dr. Stephen Porges first appeared on Dr. Rick Hanson.
The submit Being Properly Podcast: The Polyvagal Concept and Recovering from Trauma with Dr. Stephen Porges appeared first on Dr. Rick Hanson.
Dr. Rick joins Forrest on this episode of the Being Properly Podcast for a deep dive into harnessing our pure generativity. How can we develop into extra productive and inventive, expertise better satisfaction, and lean into our organic drives to get extra of what we would like out of life?
They discover what a drive is, our pure drive states, and what we are able to study from fashions of motivation like self-determination principle, earlier than shifting on to what we are able to do if generativity doesn’t come naturally to us. Rick and Forrest share how we are able to lean into gratifying experiences, really feel extra competent and autonomous, and study to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, get pleasure from, and hand around in generative states extra usually.
You may watch this episode on YouTube.
Register for Rick’s Yearly Program! The Foundations of Properly-Being 2.0 is a year-long, science-backed journey by way of creating 12 key inside strengths like compassion, mindfulness, confidence, motivation, and braveness. It’s Rick’s flagship program, and in the event you like Being Properly you’ll most likely like it. Go to FWBProgram.com to study extra, and get 20% off with coupon code BeingWell20.
LISTEN
WATCH
Key Subjects:
0:00: Introduction
1:10: Rick’s capacity to remain generative.
3:25: Motivation, aggression, and our interdependence with others
12:10: A theoretical framework for generative drive
14:50: The method of creating one thing as a type of therapeutic
19:30: Confidence, autonomy, and relatedness
23:55: The way in which we consider ourselves
28:10: Company, and what we are able to and can’t affect
34:30: Consolation with aggression
40:55: Work ethic, the position of ardour and pleasure, and discovering your why
47:45: Competency and stream
50:55: Having optimistic associations with effort
57:10: Enriching vs. absorbing our expertise
1:01:30: The little issues that make an enormous distinction
1:04:30: Recap
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The submit Being Properly Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency first appeared on Dr. Rick Hanson.
The submit Being Properly Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency appeared first on Dr. Rick Hanson.
