In one of the vital attention-grabbing conversations we have ever had on the podcast, Forrest is joined by scientific psychologist Dr. Jacob Ham to discover what actually helps individuals work with – and be with – trauma.
The submit Being Properly Podcast: What Actually Helps Trauma? with Dr. Jacob Ham first appeared on Dr. Rick Hanson.
The submit Being Properly Podcast: What Actually Helps Trauma? with Dr. Jacob Ham appeared first on Dr. Rick Hanson.
Dr. Rick joins Forrest on this episode of the Being Properly Podcast for a deep dive into harnessing our pure generativity. How can we turn out to be extra productive and inventive, expertise higher satisfaction, and lean into our organic drives to get extra of what we wish out of life?
They discover what a drive is, our pure drive states, and what we are able to be taught from fashions of motivation like self-determination concept, earlier than transferring on to what we are able to do if generativity doesn’t come naturally to us. Rick and Forrest share how we are able to lean into pleasant experiences, really feel extra competent and autonomous, and be taught to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, get pleasure from, and hand around in generative states extra typically.
You possibly can watch this episode on YouTube.
Register for Rick’s Yearly Program! The Foundations of Properly-Being 2.0 is a year-long, science-backed journey by means of growing 12 key internal strengths like compassion, mindfulness, confidence, motivation, and braveness. It’s Rick’s flagship program, and in case you like Being Properly you’ll most likely like it. Go to FWBProgram.com to be taught extra, and get 20% off with coupon code BeingWell20.
LISTEN
WATCH
Key Subjects:
0:00: Introduction
1:10: Rick’s capacity to remain generative.
3:25: Motivation, aggression, and our interdependence with others
12:10: A theoretical framework for generative drive
14:50: The method of creating one thing as a type of therapeutic
19:30: Confidence, autonomy, and relatedness
23:55: The way in which we consider ourselves
28:10: Company, and what we are able to and can’t affect
34:30: Consolation with aggression
40:55: Work ethic, the position of ardour and pleasure, and discovering your why
47:45: Competency and movement
50:55: Having constructive associations with effort
57:10: Enriching vs. absorbing our expertise
1:01:30: The little issues that make a giant distinction
1:04:30: Recap
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The submit Being Properly Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency first appeared on Dr. Rick Hanson.
The submit Being Properly Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency appeared first on Dr. Rick Hanson.