Forrest and Dr. Rick discover what workaholism is absolutely, the psychological capabilities it serves, and the way it pertains to different addictive behaviors. You’ll study each the way to method altering behaviors like workaholism generally and particular interventions that may assist.
The put up Being Properly Podcast: Workaholism: Nervousness, Dependancy, and Discovering Steadiness in a Busy World first appeared on Dr. Rick Hanson.
The put up Being Properly Podcast: Workaholism: Nervousness, Dependancy, and Discovering Steadiness in a Busy World appeared first on Dr. Rick Hanson.
This Wednesday Night time Meditation included a 34-minute meditation and a 47-minute discuss Proper Effort . . . about Proper Effort!
I hope you discover it useful, and you’re welcome to affix my free Wednesday Meditations – that are open to everybody!
These teachings are supplied freely, at no cost.
To apply generosity via making an providing – referred to as “dāna” within the language of early Buddhism – please enter your e-mail and donation quantity under. When you click on “Donate” you’ll be directed to PayPal, the place you may pay through bank card (no PayPal account required) or your PayPal account.
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Generosity itself is an attractive apply that opens and gladdens the guts, relaxes the contraction of “self,” and ripples out into the world to the touch many individuals – and maybe, finally, even oneself.
Moreover, many expressions of generosity aren’t about cash. Folks supply consideration, encouragement, and persistence many occasions a day. Typically we withhold when it might be really easy, truly, to hear quietly for an additional minute or to supply a phrase of appreciation or just a glance that claims, “I’m with you.” Attempt being a bit extra beneficiant for a day and see what occurs.
The put up Meditation + Discuss: Proper Effort . . . about Proper Effort! first appeared on Dr. Rick Hanson.
The put up Meditation + Discuss: Proper Effort . . . about Proper Effort! appeared first on Dr. Rick Hanson.