When feeling scattered, accumulate and focus your ideas and emotions. Return to the dependable rewards of feeling already full. Savor pleasure, transfer, elevate your eyes to the horizon, get pleasure from artwork, really feel the core of your physique, and are available into the current second.
The put up Come to Middle first appeared on Dr. Rick Hanson.
The put up Come to Middle appeared first on Dr. Rick Hanson.
Dr. Rick joins Forrest on this episode of the Being Nicely Podcast for a deep dive into harnessing our pure generativity. How can we change into extra productive and inventive, expertise higher satisfaction, and lean into our organic drives to get extra of what we would like out of life?
They discover what a drive is, our pure drive states, and what we are able to study from fashions of motivation like self-determination concept, earlier than transferring on to what we are able to do if generativity doesn’t come naturally to us. Rick and Forrest share how we are able to lean into pleasant experiences, really feel extra competent and autonomous, and study to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, get pleasure from, and hand around in generative states extra usually.
You possibly can watch this episode on YouTube.
Register for Rick’s Yearly Program! The Foundations of Nicely-Being 2.0 is a year-long, science-backed journey by means of creating 12 key interior strengths like compassion, mindfulness, confidence, motivation, and braveness. It’s Rick’s flagship program, and in the event you like Being Nicely you’ll most likely adore it. Go to FWBProgram.com to study extra, and get 20% off with coupon code BeingWell20.
LISTEN
WATCH
Key Matters:
0:00: Introduction
1:10: Rick’s potential to remain generative.
3:25: Motivation, aggression, and our interdependence with others
12:10: A theoretical framework for generative drive
14:50: The method of creating one thing as a type of therapeutic
19:30: Confidence, autonomy, and relatedness
23:55: The way in which we consider ourselves
28:10: Company, and what we are able to and can’t affect
34:30: Consolation with aggression
40:55: Work ethic, the function of ardour and delight, and discovering your why
47:45: Competency and circulation
50:55: Having constructive associations with effort
57:10: Enriching vs. absorbing our expertise
1:01:30: The little issues that make an enormous distinction
1:04:30: Recap
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The put up Being Nicely Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency first appeared on Dr. Rick Hanson.
The put up Being Nicely Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency appeared first on Dr. Rick Hanson.
