When feeling scattered, gather and focus your ideas and emotions. Return to the dependable rewards of feeling already full. Savor pleasure, transfer, elevate your eyes to the horizon, take pleasure in artwork, really feel the core of your physique, and are available into the current second.
The put up Come to Middle first appeared on Dr. Rick Hanson.
The put up Come to Middle appeared first on Dr. Rick Hanson.
Dr. Rick joins Forrest on this episode of the Being Nicely Podcast for a deep dive into harnessing our pure generativity. How can we develop into extra productive and artistic, expertise larger satisfaction, and lean into our organic drives to get extra of what we wish out of life?
They discover what a drive is, our pure drive states, and what we will study from fashions of motivation like self-determination concept, earlier than transferring on to what we will do if generativity doesn’t come naturally to us. Rick and Forrest share how we will lean into fulfilling experiences, really feel extra competent and autonomous, and study to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, take pleasure in, and hand around in generative states extra usually.
You may watch this episode on YouTube.
Register for Rick’s Yearly Program! The Foundations of Nicely-Being 2.0 is a year-long, science-backed journey via growing 12 key inside strengths like compassion, mindfulness, confidence, motivation, and braveness. It’s Rick’s flagship program, and in case you like Being Nicely you’ll most likely adore it. Go to FWBProgram.com to study extra, and get 20% off with coupon code BeingWell20.
LISTEN
WATCH
Key Matters:
0:00: Introduction
1:10: Rick’s capacity to remain generative.
3:25: Motivation, aggression, and our interdependence with others
12:10: A theoretical framework for generative drive
14:50: The method of constructing one thing as a type of therapeutic
19:30: Confidence, autonomy, and relatedness
23:55: The best way we consider ourselves
28:10: Company, and what we will and can’t affect
34:30: Consolation with aggression
40:55: Work ethic, the function of ardour and pleasure, and discovering your why
47:45: Competency and stream
50:55: Having constructive associations with effort
57:10: Enriching vs. absorbing our expertise
1:01:30: The little issues that make an enormous distinction
1:04:30: Recap
Help the Podcast
We’re now on Patreon! Should you’d wish to assist the Being Nicely podcast, observe this hyperlink.
Zocdoc helps you discover skilled medical doctors and medical professionals specializing in the care you want, and ship the kind of expertise you need. Head to zocdoc.com/being and obtain the Zocdoc app for FREE.
Be a part of over 1,000,000 folks utilizing BetterHelp, the world’s largest on-line counseling platform. Go to betterhelp.com/beingwell for 10% off your first month!
Wish to sleep higher? Attempt the Calm app! Go to calm.com/beingwell for 40% off a premium subscription.
Join with the present:
The put up Being Nicely Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency first appeared on Dr. Rick Hanson.
The put up Being Nicely Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency appeared first on Dr. Rick Hanson.
