How I Overcame Self-Hatred and 6 Methods to Love Your self

“You your self, as a lot as anyone in your complete universe, deserve your love and affection.” ~Sharon Salzberg

When was the final time you checked out your reflection and prolonged like to your self? Earlier than I found the life-changing energy of self-love, I had not prolonged like to myself for years. That is the story of how I remodeled my self-hatred into self-love, the way it modified my life, and several other tricks to follow in your life.

For a very long time, I believed self-love was one thing to be prevented in any respect prices. Like many, I had turn into habituated to the “hustle and …

Hello good friend! As we method the New 12 months, I think about lots of you, like me, are fascinated about what you’d love to do in another way in 2024—or who and the way you need to be within the yr forward.

Although we doubtless all have different objectives, I can say with whole confidence all of it begins with the identical factor: self-care.

Whether or not you need extra journey, that means, peace, love, pleasure, or anything, it’s all extra attainable in the event you really feel your finest, bodily, mentally, and emotionally.

With this in thoughts, I just lately created a 30-Day Self-Care Problem that may assist us all take excellent care our hearts, minds, and our bodies.

By downloading the problem, you’ll be routinely entered to win a Greatest You, Greatest Life Bundle (over $2,500 worth), together with eCourses on objective, relationships, and extra!

Extra on the Bundle

Launching on January 2^nd, the bundle will provide 13+ eCourses from consultants in creators whose work I love and wholeheartedly advocate, all for the value of 1.

The programs may also help you uncover your life’s objective, cut back anxiousness and really feel much less emotionally overwhelmed, sleep higher at night time and stress much less within the day, drink much less or cease ingesting, and cut back pressure in your relationship, to call only a few of the subjects coated!

My New Self-Care Course

Among the many different choices within the package deal, you’ll discover my brand-new course, Breaking Boundaries to Self-Care, which I can’t wait to share with you!

I created this course as a result of I acknowledged that numerous self-care discussions deal with issues we must always do to satisfy our wants, however I haven’t seen as a lot dedicated to why it’s so laborious to prioritize ourselves and why it’s really easy to fall into patterns of self-neglect and self-sabotage.

As somebody with a historical past of trauma, despair, and bulimia, I do know this all too effectively. However I’ve spent the final twenty years therapeutic and studying why I harm myself and held myself again for therefore lengthy. That’s what this course is all about—uncovering the basis causes of our unhealthy patterns so we are able to get what we have to thrive in life.

I’ll share extra in regards to the course within the upcoming weeks, however for now I hope you’ll benefit from the problem, which you’ll obtain right here.