How Your Worst Days Can Form Your Greatest Self

“It’s typically these moments you’re feeling least related that you’re truly making your biggest progress. The chaos round you is an invite to pause, mirror, and develop. You might be greater than outfitted to cope with this. Should you weren’t, you wouldn’t be right here.” ~Benjamin P Hardy

It’s 1 a.m., and the silence is damaged by a cough that may solely be described as sounding like somebody who has smoked two packs each day for the final thirty years. There’s no solution to predict once I’ll be woken once more, but when the previous week is any indication, this gained’t be …

Hello good friend! As we method the New 12 months, I think about a lot of you, like me, are serious about what you’d love to do otherwise in 2024—or who and the way you wish to be within the yr forward.

Although we probably all have different targets, I can say with complete confidence all of it begins with the identical factor: self-care.

Whether or not you need extra journey, that means, peace, love, pleasure, or the rest, it’s all extra attainable should you really feel your greatest, bodily, mentally, and emotionally.

With this in thoughts, I not too long ago created a 30-Day Self-Care Problem that may assist us all take excellent care our hearts, minds, and our bodies.

By downloading the problem, you’ll be robotically entered to win a Greatest You, Greatest Life Bundle (over $2,500 worth), together with eCourses on function, relationships, and extra!

Extra on the Bundle

Launching on January 2^nd, the bundle will provide 13+ eCourses from specialists in creators whose work I love and wholeheartedly advocate, all for the worth of 1.

The programs may help you uncover your life’s function, cut back nervousness and really feel much less emotionally overwhelmed, sleep higher at evening and stress much less within the day, drink much less or cease ingesting, and cut back rigidity in your relationship, to call just some of the matters coated!

My New Self-Care Course

Among the many different choices within the package deal, you’ll discover my brand-new course, Breaking Boundaries to Self-Care, which I can’t wait to share with you!

I created this course as a result of I acknowledged that a variety of self-care discussions give attention to issues we should always do to fulfill our wants, however I haven’t seen as a lot dedicated to why it’s so onerous to prioritize ourselves and why it’s really easy to fall into patterns of self-neglect and self-sabotage.

As somebody with a historical past of trauma, despair, and bulimia, I do know this all too properly. However I’ve spent the final 20 years therapeutic and studying why I damage myself and held myself again for thus lengthy. That’s what this course is all about—uncovering the basis causes of our unhealthy patterns so we will get what we have to thrive in life.

I’ll share extra in regards to the course within the upcoming weeks, however for now I hope you’ll benefit from the problem, which you’ll be able to obtain right here.