On this Wednesday Night time Meditation, Rick Hanson supplied a meditation and discuss Bringing Knowledge to Our Reactions to World Occasions.
The publish Meditation + Discuss: Bringing Knowledge to Our Reactions to World Occasions first appeared on Dr. Rick Hanson.
The publish Meditation + Discuss: Bringing Knowledge to Our Reactions to World Occasions appeared first on Dr. Rick Hanson.
Dr. Rick joins Forrest on this episode of the Being Nicely Podcast for a deep dive into harnessing our pure generativity. How can we grow to be extra productive and inventive, expertise better satisfaction, and lean into our organic drives to get extra of what we would like out of life?
They discover what a drive is, our pure drive states, and what we are able to study from fashions of motivation like self-determination principle, earlier than shifting on to what we are able to do if generativity doesn’t come naturally to us. Rick and Forrest share how we are able to lean into pleasing experiences, really feel extra competent and autonomous, and study to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, get pleasure from, and hand around in generative states extra usually.
You possibly can watch this episode on YouTube.
Register for Rick’s Yearly Program! The Foundations of Nicely-Being 2.0 is a year-long, science-backed journey by growing 12 key internal strengths like compassion, mindfulness, confidence, motivation, and braveness. It’s Rick’s flagship program, and when you like Being Nicely you’ll most likely find it irresistible. Go to FWBProgram.com to study extra, and get 20% off with coupon code BeingWell20.
LISTEN
WATCH
Key Matters:
0:00: Introduction
1:10: Rick’s potential to remain generative.
3:25: Motivation, aggression, and our interdependence with others
12:10: A theoretical framework for generative drive
14:50: The method of constructing one thing as a type of therapeutic
19:30: Confidence, autonomy, and relatedness
23:55: The best way we consider ourselves
28:10: Company, and what we are able to and can’t affect
34:30: Consolation with aggression
40:55: Work ethic, the function of ardour and pleasure, and discovering your why
47:45: Competency and movement
50:55: Having optimistic associations with effort
57:10: Enriching vs. absorbing our expertise
1:01:30: The little issues that make an enormous distinction
1:04:30: Recap
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The publish Being Nicely Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency first appeared on Dr. Rick Hanson.
The publish Being Nicely Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency appeared first on Dr. Rick Hanson.
