Meditation + Discuss: Buddhist Delusion #2: “Simply Be Aware”

On this Wednesday Evening Meditation, Rick Hanson provided a meditation and speak about Buddhist Delusion #2: “Simply Be Aware”

The publish Meditation + Discuss: Buddhist Delusion #2: “Simply Be Aware” first appeared on Dr. Rick Hanson.

The publish Meditation + Discuss: Buddhist Delusion #2: “Simply Be Aware” appeared first on Dr. Rick Hanson.

Harnessing Your Generativity - Creativity, Flow, and Finding Agency

Dr. Rick joins Forrest on this episode of the Being Effectively Podcast for a deep dive into harnessing our pure generativity. How can we grow to be extra productive and artistic, expertise better satisfaction, and lean into our organic drives to get extra of what we would like out of life?

They discover what a drive is, our pure drive states, and what we will study from fashions of motivation like self-determination concept, earlier than transferring on to what we will do if generativity doesn’t come naturally to us. Rick and Forrest share how we will lean into pleasurable experiences, really feel extra competent and autonomous, and study to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, get pleasure from, and hand around in generative states extra usually.

You possibly can watch this episode on YouTube.

Register for Rick’s Yearly Program! The Foundations of Effectively-Being 2.0 is a year-long, science-backed journey by creating 12 key interior strengths like compassion, mindfulness, confidence, motivation, and braveness. It’s Rick’s flagship program, and should you like Being Effectively you’ll in all probability adore it. Go to FWBProgram.com to study extra, and get 20% off with coupon code BeingWell20.

LISTEN

WATCH

Key Subjects:

0:00: Introduction

1:10: Rick’s potential to remain generative.

3:25: Motivation, aggression, and our interdependence with others

12:10: A theoretical framework for generative drive 

14:50: The method of creating one thing as a type of therapeutic

19:30: Confidence, autonomy, and relatedness

23:55: The way in which we consider ourselves

28:10: Company, and what we will and can’t affect

34:30: Consolation with aggression 

40:55: Work ethic, the function of ardour and pleasure, and discovering your why

47:45: Competency and circulation

50:55: Having constructive associations with effort

57:10: Enriching vs. absorbing our expertise

1:01:30: The little issues that make a giant distinction

1:04:30: Recap

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The publish Being Effectively Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency first appeared on Dr. Rick Hanson.

The publish Being Effectively Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency appeared first on Dr. Rick Hanson.