Meditation + Discuss: Buddhist Fantasy #1: “Life Is Struggling”

On this Wednesday Night time Meditation, Rick Hanson supplied a meditation and speak about Buddhist Fantasy #1: “Life Is Struggling.”

The put up Meditation + Discuss: Buddhist Fantasy #1: “Life Is Struggling” first appeared on Dr. Rick Hanson.

The put up Meditation + Discuss: Buddhist Fantasy #1: “Life Is Struggling” appeared first on Dr. Rick Hanson.

This Wednesday Night time Meditation included a 34-minute meditation and a 47-minute speak about Proper Effort . . . about Proper Effort!

I hope you discover it useful, and you’re welcome to hitch my free Wednesday Meditations – that are open to everybody!

Meditation: Proper Effort . . . about Proper Effort!

Discuss: Proper Effort . . . about Proper Effort!

Dāna providing:

These teachings are supplied freely, at no cost.

To apply generosity via making an providing – known as “dāna” within the language of early Buddhism – please enter your electronic mail and donation quantity beneath. When you click on “Donate” you can be directed to PayPal, the place you may pay through bank card (no PayPal account required) or your PayPal account.

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This discipline is for validation functions and ought to be left unchanged.


Generosity itself is a wonderful apply that opens and gladdens the center, relaxes the contraction of “self,” and ripples out into the world to the touch many individuals – and maybe, ultimately, even oneself.

Moreover, many expressions of generosity will not be about cash. Folks supply consideration, encouragement, and persistence many occasions a day. Typically we withhold when it will be really easy, truly, to hear quietly for one more minute or to supply a phrase of appreciation or just a glance that claims, “I’m with you.” Strive being a bit of extra beneficiant for a day and see what occurs.

The put up Meditation + Discuss: Proper Effort . . . about Proper Effort! first appeared on Dr. Rick Hanson.

The put up Meditation + Discuss: Proper Effort . . . about Proper Effort! appeared first on Dr. Rick Hanson.

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