Meditation + Discuss: Buddhist Fantasy #2: “Simply Be Aware”

On this Wednesday Evening Meditation, Rick Hanson provided a meditation and discuss Buddhist Fantasy #2: “Simply Be Aware”

The submit Meditation + Discuss: Buddhist Fantasy #2: “Simply Be Aware” first appeared on Dr. Rick Hanson.

The submit Meditation + Discuss: Buddhist Fantasy #2: “Simply Be Aware” appeared first on Dr. Rick Hanson.

How to Become a NEW Person

We’re getting towards the top of the yr, and it’s an amazing alternative to guage the place we’re and the place we’d prefer to go. On this episode of the Being Effectively Podcast, Dr. Rick and Forrest discover how we are able to step out of the best way we’ve been, and into a brand new mind-set, doing, and being.

They discuss self-concept, unconscious beliefs, and the way these beliefs have an effect on our conduct. Forrest then shares a mannequin of what this type of change tends to appear like virtually, which normally contains loosen up our attachment to the issues which might be holding us again. Different matters embrace getting all the way down to “the tip of the basis,” taking a step again from our narratives, difficult limiting beliefs, taking life much less personally, working with discouragement, and discovering motivation and drive.

You possibly can watch this episode on YouTube.

LISTEN

WATCH

Key Subjects:

0:00: Introduction

1:30: Self-concept, how unconscious beliefs have an effect on conduct, and freedom

5:40: Value determinations and attributions

9:35: The best way we spin our self-narrative, and holding onto grievances

14:25: Being sincere with ourselves once we really feel caught

19:30: Altering conduct earlier than altering pondering

25:15: Values and behaviors

29:05: Underlying fears and sensible confusion

33:50: Taking your experiences much less personally

36:05: Discovering the motivation to get our arms soiled

41:30: Negativity bias and appreciative inquiry

47:45: First steps if you’re feeling discouraged

56:55: Recap

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The submit Being Effectively Podcast: Find out how to Turn into a NEW Individual first appeared on Dr. Rick Hanson.

The submit Being Effectively Podcast: Find out how to Turn into a NEW Individual appeared first on Dr. Rick Hanson.

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