Meditation + Discuss: Easy Effort – The Smart Effort of No-Self

On this Wednesday Evening Meditation, Stephen Doetsu Snyder provided a meditation and speak about Easy Effort: The Smart Effort of No-Self.

The put up Meditation + Discuss: Easy Effort – The Smart Effort of No-Self first appeared on Dr. Rick Hanson.

The put up Meditation + Discuss: Easy Effort – The Smart Effort of No-Self appeared first on Dr. Rick Hanson.

This Wednesday Evening Meditation included a 34-minute meditation and a 47-minute speak about Proper Effort . . . about Proper Effort!

I hope you discover it useful, and you might be welcome to affix my free Wednesday Meditations – that are open to everybody!

Meditation: Proper Effort . . . about Proper Effort!

Discuss: Proper Effort . . . about Proper Effort!

Dāna providing:

These teachings are provided freely, at no cost.

To apply generosity by means of making an providing – known as “dāna” within the language of early Buddhism – please enter your e mail and donation quantity beneath. When you click on “Donate” you’ll be directed to PayPal, the place you possibly can pay by way of bank card (no PayPal account required) or your PayPal account.

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This discipline is for validation functions and must be left unchanged.


Generosity itself is a gorgeous apply that opens and gladdens the center, relaxes the contraction of “self,” and ripples out into the world to the touch many individuals – and maybe, finally, even oneself.

Moreover, many expressions of generosity aren’t about cash. Individuals provide consideration, encouragement, and endurance many occasions a day. Generally we withhold when it will be really easy, really, to pay attention quietly for one more minute or to supply a phrase of appreciation or just a glance that claims, “I’m with you.” Strive being a bit extra beneficiant for a day and see what occurs.

The put up Meditation + Discuss: Proper Effort . . . about Proper Effort! first appeared on Dr. Rick Hanson.

The put up Meditation + Discuss: Proper Effort . . . about Proper Effort! appeared first on Dr. Rick Hanson.

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