On this Wednesday Evening Meditation, Rick Hanson provided a meditation and discuss How Aware Consciousness of Emotional Pleasure and Ache Can Break the Chain of Struggling.
The put up Meditation + Discuss: How Aware Consciousness of Emotional Pleasure and Ache Can Break the Chain of Struggling first appeared on Dr. Rick Hanson.
The put up Meditation + Discuss: How Aware Consciousness of Emotional Pleasure and Ache Can Break the Chain of Struggling appeared first on Dr. Rick Hanson.
Dr. Rick joins Forrest on this episode of the Being Effectively Podcast for a deep dive into harnessing our pure generativity. How can we change into extra productive and artistic, expertise larger satisfaction, and lean into our organic drives to get extra of what we would like out of life?
They discover what a drive is, our pure drive states, and what we are able to study from fashions of motivation like self-determination concept, earlier than shifting on to what we are able to do if generativity doesn’t come naturally to us. Rick and Forrest share how we are able to lean into pleasurable experiences, really feel extra competent and autonomous, and study to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, take pleasure in, and hand around in generative states extra usually.
You’ll be able to watch this episode on YouTube.
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LISTEN
WATCH
Key Matters:
0:00: Introduction
1:10: Rick’s capacity to remain generative.
3:25: Motivation, aggression, and our interdependence with others
12:10: A theoretical framework for generative drive
14:50: The method of constructing one thing as a type of therapeutic
19:30: Confidence, autonomy, and relatedness
23:55: The way in which we consider ourselves
28:10: Company, and what we are able to and can’t affect
34:30: Consolation with aggression
40:55: Work ethic, the function of ardour and pleasure, and discovering your why
47:45: Competency and circulation
50:55: Having constructive associations with effort
57:10: Enriching vs. absorbing our expertise
1:01:30: The little issues that make a giant distinction
1:04:30: Recap
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The put up Being Effectively Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency first appeared on Dr. Rick Hanson.
The put up Being Effectively Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency appeared first on Dr. Rick Hanson.
