On this Wednesday Night time Meditation, Oren Jay Sofer supplied a meditation and discuss referred to as Instruments For Troublesome Conversations.
The put up Meditation + Discuss: Instruments For Troublesome Conversations first appeared on Dr. Rick Hanson.
The put up Meditation + Discuss: Instruments For Troublesome Conversations appeared first on Dr. Rick Hanson.
Dr. Rick joins Forrest on this episode of the Being Effectively Podcast for a deep dive into harnessing our pure generativity. How can we develop into extra productive and inventive, expertise better satisfaction, and lean into our organic drives to get extra of what we would like out of life?
They discover what a drive is, our pure drive states, and what we will study from fashions of motivation like self-determination principle, earlier than shifting on to what we will do if generativity doesn’t come naturally to us. Rick and Forrest share how we will lean into pleasurable experiences, really feel extra competent and autonomous, and study to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, take pleasure in, and hand around in generative states extra typically.
You’ll be able to watch this episode on YouTube.
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1:10: Rick’s skill to remain generative.
3:25: Motivation, aggression, and our interdependence with others
12:10: A theoretical framework for generative drive
14:50: The method of creating one thing as a type of therapeutic
19:30: Confidence, autonomy, and relatedness
23:55: The way in which we consider ourselves
28:10: Company, and what we will and can’t affect
34:30: Consolation with aggression
40:55: Work ethic, the function of ardour and pleasure, and discovering your why
47:45: Competency and move
50:55: Having optimistic associations with effort
57:10: Enriching vs. absorbing our expertise
1:01:30: The little issues that make a giant distinction
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