Meditation + Discuss: Opening to the Unconditioned Love of the Absolute

On this Wednesday Night time Meditation, Stephen Doetsu Snyder provided a chat, meditation, & Q&A about Opening to the Unconditioned Love of the Absolute.

The submit Meditation + Discuss: Opening to the Unconditioned Love of the Absolute first appeared on Dr. Rick Hanson.

The submit Meditation + Discuss: Opening to the Unconditioned Love of the Absolute appeared first on Dr. Rick Hanson.

We’re getting towards the tip of the yr, and it’s an important alternative to guage the place we’re and the place we’d prefer to go. On this episode of the Being Properly Podcast, Dr. Rick and Forrest discover how we are able to step out of the way in which we’ve been, and into a brand new mind-set, doing, and being.

They discuss self-concept, unconscious beliefs, and the way these beliefs have an effect on our conduct. Forrest then shares a mannequin of what this sort of change tends to seem like virtually, which often consists of calm down our attachment to the issues which might be holding us again. Different subjects embrace getting all the way down to “the tip of the basis,” taking a step again from our narratives, difficult limiting beliefs, taking life much less personally, working with discouragement, and discovering motivation and drive.

You may watch this episode on YouTube.

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Key Subjects:

0:00: Introduction

1:30: Self-concept, how unconscious beliefs have an effect on conduct, and freedom

5:40: Value determinations and attributions

9:35: The best way we spin our self-narrative, and holding onto grievances

14:25: Being trustworthy with ourselves once we really feel caught

19:30: Altering conduct earlier than altering pondering

25:15: Values and behaviors

29:05: Underlying fears and sensible confusion

33:50: Taking your experiences much less personally

36:05: Discovering the motivation to get our arms soiled

41:30: Negativity bias and appreciative inquiry

47:45: First steps once you’re feeling discouraged

56:55: Recap

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