Meditation + Discuss: The Energy of Love in Turbulent Instances

On this Wednesday Night time Meditation, Rick Hanson provided a meditation and discuss The Energy of Love in Turbulent Instances.

The submit Meditation + Discuss: The Energy of Love in Turbulent Instances first appeared on Dr. Rick Hanson.

The submit Meditation + Discuss: The Energy of Love in Turbulent Instances appeared first on Dr. Rick Hanson.

Harnessing Your Generativity - Creativity, Flow, and Finding Agency

Dr. Rick joins Forrest on this episode of the Being Effectively Podcast for a deep dive into harnessing our pure generativity. How can we develop into extra productive and inventive, expertise higher satisfaction, and lean into our organic drives to get extra of what we would like out of life?

They discover what a drive is, our pure drive states, and what we will be taught from fashions of motivation like self-determination principle, earlier than shifting on to what we will do if generativity doesn’t come naturally to us. Rick and Forrest share how we will lean into pleasurable experiences, really feel extra competent and autonomous, and be taught to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, take pleasure in, and hand around in generative states extra typically.

You’ll be able to watch this episode on YouTube.

Register for Rick’s Yearly Program! The Foundations of Effectively-Being 2.0 is a year-long, science-backed journey via creating 12 key interior strengths like compassion, mindfulness, confidence, motivation, and braveness. It’s Rick’s flagship program, and for those who like Being Effectively you’ll in all probability like it. Go to FWBProgram.com to be taught extra, and get 20% off with coupon code BeingWell20.

LISTEN

WATCH

Key Subjects:

0:00: Introduction

1:10: Rick’s skill to remain generative.

3:25: Motivation, aggression, and our interdependence with others

12:10: A theoretical framework for generative drive 

14:50: The method of creating one thing as a type of therapeutic

19:30: Confidence, autonomy, and relatedness

23:55: The way in which we consider ourselves

28:10: Company, and what we will and can’t affect

34:30: Consolation with aggression 

40:55: Work ethic, the function of ardour and delight, and discovering your why

47:45: Competency and move

50:55: Having constructive associations with effort

57:10: Enriching vs. absorbing our expertise

1:01:30: The little issues that make a giant distinction

1:04:30: Recap

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The submit Being Effectively Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency first appeared on Dr. Rick Hanson.

The submit Being Effectively Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency appeared first on Dr. Rick Hanson.