On this Wednesday Evening Meditation, Rick Hanson provided a meditation and discuss The Energy of Love in Turbulent Occasions.
The put up Meditation + Discuss: The Energy of Love in Turbulent Occasions first appeared on Dr. Rick Hanson.
The put up Meditation + Discuss: The Energy of Love in Turbulent Occasions appeared first on Dr. Rick Hanson.
Dr. Rick joins Forrest on this episode of the Being Nicely Podcast for a deep dive into harnessing our pure generativity. How can we develop into extra productive and inventive, expertise better satisfaction, and lean into our organic drives to get extra of what we would like out of life?
They discover what a drive is, our pure drive states, and what we will study from fashions of motivation like self-determination idea, earlier than transferring on to what we will do if generativity doesn’t come naturally to us. Rick and Forrest share how we will lean into pleasing experiences, really feel extra competent and autonomous, and study to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, take pleasure in, and hand around in generative states extra typically.
You possibly can watch this episode on YouTube.
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1:10: Rick’s means to remain generative.
3:25: Motivation, aggression, and our interdependence with others
12:10: A theoretical framework for generative drive
14:50: The method of constructing one thing as a type of therapeutic
19:30: Confidence, autonomy, and relatedness
23:55: The best way we consider ourselves
28:10: Company, and what we will and can’t affect
34:30: Consolation with aggression
40:55: Work ethic, the position of ardour and pleasure, and discovering your why
47:45: Competency and movement
50:55: Having constructive associations with effort
57:10: Enriching vs. absorbing our expertise
1:01:30: The little issues that make an enormous distinction
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The put up Being Nicely Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency first appeared on Dr. Rick Hanson.
The put up Being Nicely Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency appeared first on Dr. Rick Hanson.