Meditation + Discuss: Two Basic Realities – 1. We Will All Die; 2. We Know Not When

On this Wednesday Night time Meditation, Daniel Ellenberg supplied a meditation and speak on Two Basic Realities – 1. We Will All Die; 2. We Know Not When.

The submit Meditation + Discuss: Two Basic Realities – 1. We Will All Die; 2. We Know Not When first appeared on Dr. Rick Hanson.

The submit Meditation + Discuss: Two Basic Realities – 1. We Will All Die; 2. We Know Not When appeared first on Dr. Rick Hanson.

Harnessing Your Generativity - Creativity, Flow, and Finding Agency

Dr. Rick joins Forrest on this episode of the Being Properly Podcast for a deep dive into harnessing our pure generativity. How can we develop into extra productive and artistic, expertise larger satisfaction, and lean into our organic drives to get extra of what we wish out of life?

They discover what a drive is, our pure drive states, and what we will be taught from fashions of motivation like self-determination principle, earlier than shifting on to what we will do if generativity doesn’t come naturally to us. Rick and Forrest share how we will lean into pleasing experiences, really feel extra competent and autonomous, and be taught to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, get pleasure from, and hand around in generative states extra typically.

You possibly can watch this episode on YouTube.

Register for Rick’s Yearly Program! The Foundations of Properly-Being 2.0 is a year-long, science-backed journey via growing 12 key inside strengths like compassion, mindfulness, confidence, motivation, and braveness. It’s Rick’s flagship program, and if you happen to like Being Properly you’ll most likely like it. Go to FWBProgram.com to be taught extra, and get 20% off with coupon code BeingWell20.

LISTEN

WATCH

Key Matters:

0:00: Introduction

1:10: Rick’s capability to remain generative.

3:25: Motivation, aggression, and our interdependence with others

12:10: A theoretical framework for generative drive 

14:50: The method of creating one thing as a type of therapeutic

19:30: Confidence, autonomy, and relatedness

23:55: The best way we consider ourselves

28:10: Company, and what we will and can’t affect

34:30: Consolation with aggression 

40:55: Work ethic, the position of ardour and pleasure, and discovering your why

47:45: Competency and move

50:55: Having optimistic associations with effort

57:10: Enriching vs. absorbing our expertise

1:01:30: The little issues that make a giant distinction

1:04:30: Recap

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The submit Being Properly Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency first appeared on Dr. Rick Hanson.

The submit Being Properly Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency appeared first on Dr. Rick Hanson.