Meditation + Discuss: Two Elementary Realities – 1. We Will All Die; 2. We Know Not When

On this Wednesday Night time Meditation, Daniel Ellenberg supplied a meditation and speak on Two Elementary Realities – 1. We Will All Die; 2. We Know Not When.

The submit Meditation + Discuss: Two Elementary Realities – 1. We Will All Die; 2. We Know Not When first appeared on Dr. Rick Hanson.

The submit Meditation + Discuss: Two Elementary Realities – 1. We Will All Die; 2. We Know Not When appeared first on Dr. Rick Hanson.

Annually I exploit a problem of the Simply One Factor publication to supply Twelve Good Issues that I feel are actually great and value your consideration.

Might you and people you’re keen on and the entire extensive world be actually properly, actually glad, and actually at peace.

— ONE —
The International Compassion Coalition is working to construct a greater world, with compassion and justice at its coronary heart. Please be part of me and over 100 thousand others — it’s free, and rising by a number of thousand every week — to attach inside and outer, the non-public and the political, so that individuals and the planet are actually thriving. Collectively, we will be large enough to be robust sufficient to make the world we lengthy for!
Our key companion is the Constitution for Compassion, a world drive for good, together with its work to advertise compassionate cities, prosocial faculties and companies, and a worldwide community of tens of millions of people that have affirmed the Constitution itself.
— TWO —
Higher Good Science Middle
The Higher Good Science Middle stays my go-to for research-based tales, suggestions, and instruments for a happier, extra significant life and a extra compassionate society. I particularly like their Science of Happiness Podcast and their annual listing of favourite books.
The Foundations of Properly-Being 2.0

Bored with simply surviving the challenges life retains throwing your method? Begin altering and thriving with my Foundations of Properly-Being 2.0 — a step-by-step journey in 2024 the place you’ll be build up new inside strengths every week for large, lasting modifications. Should you enroll by this Friday, it can save you 50%.

— FOUR —
Get to Web Zero Your self

For all our efforts, humanity is producing extra greenhouse gasses than ever. Certain, we must always stress corporations and international locations to vary. However they hold blocking emissions reductions and making a living as quick as they’ll whereas the planet burns up.
In the meantime, as a lot as we attempt to have a greener life-style, we every have an unavoidable carbon footprint—16 metric tons of CO2 a yr for the typical American.
Individually, you and I can’t change Exxon Mobil or Saudia Arabia. However for lower than half a greenback a day, we are able to every compensate for our private carbon footprint by way of reputable “offsets,” like donating to plant bushes, defend wetlands from the developer’s bulldozer, or ship water filtration kits so folks don’t should burn wooden to boil water so it’s secure to drink.
With others, I’m serving to to construct a worldwide motion of ultimately lots of of tens of millions of people who make an ethical dedication to being Web Zero themselves. At scale, this might impression 5-10% of annual greenhouse gasses, yr after yr after yr. This may appear unrealistic, however it’s much more lifelike than hoping that the fossil gas business and its political allies will act towards their very own revenue pursuits.
It’s simple to really feel helpless, and simply tune out and quit. They need you to do this. However you’ve got the facility to compensate on your unavoidable carbon footprint. That is particular person ethical motion, not corporations gaming the carbon markets with wildly inflated offsets. And collectively, we are able to grow to be a mighty political drive on the world stage, saying: “I’ve Completed My Half – Now Do Yours!”

— FIVE —
Rick’s Advisable Books of 2023
For a deep dive into inside apply, I heartily suggest something by Stephen Snyder and Henry Shukman; additionally see China Root and Realizing Genjokoan.
For fiction, my tastes are, er, eclectic. I completely loved Classes in Chemistry however had combined reactions to The Covenant of Water (which my spouse actually liked). Witch King is a enjoyable fantasy by Martha Wells (additionally take a look at her Murderbot sequence). I additionally preferred When These Mountains BurnRunner (and the opposite two books within the Sam Dryden sequence), and The Drifter (and the others within the Peter Ash sequence).
For haunting beautiful writing, see Sleepless Nights and The Collected Tales of Grace Paley. Final, I simply completed Whalefall, which is gonna stick with me for a very long time.
And for the littles make sure you take a look at Good Morning, I Love You, Violet!
— SIX —
Worthy Nonprofits
BRITE Initiative stays a corporation close to and pricey to my coronary heart. Their college in Haiti for kindergarten by way of eighth grade serves kids who wouldn’t in any other case get a good training. They’ve about 120 college students who nonetheless want help for this college yr, and also you may like to hitch me in sponsoring one among them.
Buddhist International Aid can also be near my coronary heart. Over 90% of what’s donated to them goes on to feeding folks, working faculties — together with for women who would in any other case undergo a horrible destiny — and demonstrating the facility of boundless lovingkindness.
And I’ve not too long ago realized about Mwanzo in rural Kenya, and the extraordinary work of its founder, Loyce Ong’udi. Their slogan is “hope has a house right here”—profoundly true in a setting through which lots of of individuals will end up to have a good time the commencement of youngsters from kindergarten.
Films and Movies
I noticed quite a bit this yr that entertained, educated, and/or impressed me. I received’t attempt to clarify my decisions right here; proceed at your individual threat!
For films, I preferred She Got here to MeSince I Been Down, and No Laborious Emotions (raunch alert). Should you don’t know what else to look at, see Arrival or Virtually Well-known; they get higher each time I see them.
In TV exhibits, The Bear season 2 was even higher than season 1; The Gilded Age is an ambivalent pleasure (the precise horrors of wealth inequality, sexism, and racism within the Eighteen Eighties get airbrushed out); The Diplomat is so clever, so partaking; Poker Face is tons of enjoyable; and naturally, the ultimate season of Ted Lasso.
For movies, hoowee, it’s a golden age, together with after all analyses of the good SF 49ers (shoutout to Quarterback Faculty). So many choices . . . take a look at: John Mayer with BB King in addition to Keith City; U2, Mick Jagger, and Fergie belting Gimme Shelter; the perennial must herd the durn cats; Robert Sapolsky explaining how we are able to study to reside in peace collectively; Magnus Midtbe’s girlfriend reacting to Alex Honnold getting him to solo (= dying if he fell) a 5.9 (= actually onerous) route; Eddie Vedder with Tom Petty (bless his reminiscence); something with the good Angus and Julia Stone, together with this; Eddie Berman and Laura Marling protecting Like a Rolling Stone; Santana explaining how he occurred to be peaking on LSD when he was pushed out onto the stage at Woodstock and the outcomes (amongst different gems, be aware the unbelievable drummer); Ethel Cain plus Florence and the Machine and the haunting Morning Elvis; and why Zazen is nice for nothing.
Good Information in 2023

It’s been an up-and-down yr and right here’s some excellent news to finish it:

— NINE —
Wellspring Institute

The Wellspring Institute for Neuroscience and Contemplative Knowledge is supported totally by donations and gathers, organizes, and freely presents data and strategies — supported by mind science and the contemplative disciplines — for larger happiness, love, effectiveness, and knowledge. The institute publishes the free, bimonthly Sensible Mind Bulletin, supplies funding for analysis, and maintains a database of key scientific papers. You possibly can help this 501c(3) non-profit group right here.

— TEN —
The Marvel of Area
I discover a number of marvel in house, which is why I really like trying out the Astronomy Image of the Day, and the Astrum channel‘s eye-popping photos of house. The Exoplanet Journey Bureau web site can also be enjoyable to think about taking a visit outdoors the photo voltaic system, and the Hubblesite has a number of fascinating imagery from the NASA Hubble Area Telescope as properly.
Free, Dwell On-line Meditation Teams

A lot analysis has proven that meditation is a strong option to develop larger resilience, compassion, and happiness – in addition to strengthen the immune system and promote different well being advantages. You possibly can be part of me without cost each Wednesday as I provide a chat and meditation that attracts on trendy psychology, mind science, and the teachings of the Buddha. My good pals Michael TaftJack Kornfield, and Tara Brach additionally host weekly reside meditations chances are you’ll need to take a look at.

Assets for Joyful, Peaceable, Assured Children

Kids and their happiness and growth have all the time been pricey to my coronary heart, and there are such a lot of nice sources for serving to them develop into glad, assured, peaceable folks. The Wuf Shanti YouTube Channel has a number of nice movies, and its creator Adam Avin has a brand new e-book out — Stress Much less: Mindfulness for TeenagersGoNoodle teaches youngsters physique consciousness amongst different matters, The Conscious Adventures of Unicorn Island from Headspace guides youngsters in regulating feelings, and On a regular basis Speech has nice movies for youths who’ve social studying challenges.

As we head into the vacation season, I’d wish to ship twelve occasions heat needs to you,


P.S. For a baker’s dozen, I extremely extremely suggest the Being Properly podcast hosted by Forrest Hanson alongside a recurring thriller visitor (me!). The podcast has been downloaded over 15 million occasions and we’ve explored matters like learn how to enhance {our relationships}, cope with nervousness, heal from trauma, break outdated patterns, encourage ourselves, and extra. I do know you’ll prefer it!

The submit Twelve Good Issues 2023 first appeared on Dr. Rick Hanson.

The submit Twelve Good Issues 2023 appeared first on Dr. Rick Hanson.

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