Meditation + Speak: Bringing Knowledge to Our Reactions to World Occasions

On this Wednesday Evening Meditation, Rick Hanson supplied a meditation and speak about Bringing Knowledge to Our Reactions to World Occasions.

The publish Meditation + Speak: Bringing Knowledge to Our Reactions to World Occasions first appeared on Dr. Rick Hanson.

The publish Meditation + Speak: Bringing Knowledge to Our Reactions to World Occasions appeared first on Dr. Rick Hanson.

This Wednesday Evening Meditation included a 34-minute meditation and a 47-minute speak about Proper Effort . . . about Proper Effort!

I hope you discover it useful, and you’re welcome to hitch my free Wednesday Meditations – that are open to everybody!

Meditation: Proper Effort . . . about Proper Effort!

Speak: Proper Effort . . . about Proper Effort!

Dāna providing:

These teachings are supplied freely, at no cost.

To follow generosity by making an providing – known as “dāna” within the language of early Buddhism – please enter your e mail and donation quantity beneath. When you click on “Donate” you’ll be directed to PayPal, the place you’ll be able to pay by way of bank card (no PayPal account required) or your PayPal account.

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Generosity itself is a lovely follow that opens and gladdens the guts, relaxes the contraction of “self,” and ripples out into the world to the touch many individuals – and maybe, ultimately, even oneself.

Moreover, many expressions of generosity usually are not about cash. Folks supply consideration, encouragement, and persistence many instances a day. Typically we withhold when it could be really easy, truly, to hear quietly for an additional minute or to supply a phrase of appreciation or just a glance that claims, “I’m with you.” Attempt being slightly extra beneficiant for a day and see what occurs.

The publish Meditation + Speak: Proper Effort . . . about Proper Effort! first appeared on Dr. Rick Hanson.

The publish Meditation + Speak: Proper Effort . . . about Proper Effort! appeared first on Dr. Rick Hanson.

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